For a 14-day Everest Base Camp (EBC) trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:

Clothing

Base Layers
- Thermal tops and bottoms (for warmth at night).
- Moisture-wicking t-shirts (2-3, quick-dry fabric).
- Lightweight trekking pants (convertible into shorts if possible).
Insulating Layers
- Fleece jacket or sweater.
- Insulated down jacket (for colder nights and higher altitudes).
Outer Layers
- Waterproof and windproof jacket.
- Waterproof pants.
Hiking Socks
- Wool or synthetic socks (3-4 pairs).
- Liner socks (optional, to prevent blisters).
Accessories
- Hat (for sun protection).
- Beanie or warm hat (for higher altitudes).
- Buff or scarf (to protect against wind and dust).
- Gloves (both lightweight and insulated if possible).

Footwear

Hiking Boots
- Sturdy, waterproof trekking boots (well-broken-in).
Camp Shoes
- Lightweight sandals or camp shoes for resting in the evenings.

Backpacks

Daypack (20-30L)
- For essentials like snacks, water, and rain gear.
Duffel Bag (if using porters)
- You may need a duffel for the bulk of your gear if you’re hiring porters.

Trekking Gear

Trekking Poles
- Helpful for balance and reducing stress on knees.
Sleeping Bag
- Rated for temperatures below freezing (around -10°C/14°F).
Water Bottles
- Reusable bottles or a hydration bladder (2-3 liters capacity).
Water Purification
- Tablets, drops, or a portable filter to avoid purchasing bottled water.
Headlamp
- With extra batteries (essential for early starts or evening walks).
Sunglasses
- UV protection to safeguard against strong sunlight at altitude.
Trekking Map and Compass
- Optional, but can help you follow along with the route.

Toiletries

Sunscreen (SPF 50+)
Lip Balm (with SPF)
Toilet Paper
Wet Wipes
Hand Sanitizer
Biodegradable Soap/Shampoo
Toothbrush and Toothpaste

First Aid & Medication

Personal Medication
- Bring a sufficient supply of any prescribed medications.
Basic First Aid Kit
- Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.
Altitude Sickness Medication
- Such as acetazolamide (consult your doctor before taking).

Snacks and Energy Foods

High-Energy Snacks
- Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.

Electronics

Camera/Phone
- For capturing memories.
Portable Charger/Power Bank
- Charging points may be scarce and expensive.
Spare Batteries
- Cold weather can drain batteries quickly.

Miscellaneous

Money
- Carry enough cash for food, charging, and tips in remote areas.
Trekking Permits and Passport Copies
- Ensure you have copies of your TIMS and ACAP permits, as well as your passport.
Small Locks
- For your bags.

Packing wisely can make a significant difference on this long trek to Everest Base Camp, so focus on essentials and try to keep your load manageable. Safe travels!

$What to pack for Everest Base Camp Trek?$

Confirm your booking for Everest Base Camp Trek - 14 days

Everest Base Camp Trek - 14 days

$1,495

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$1,495