Manaslu Circuit Trek -14 days

• Remote and less crowded
• Breathtaking views of Mount Manaslu (8,163m)
• Rich Tibetan-Buddhist culture and monasteries
• Stunning Larkya La Pass (5,106m)
• Diverse landscapes from subtropical to alpine
• Crossing deep gorges and suspension bridges
• Unique experience in the restricted area (permit required)
• Scenic views of Annapurna and Ganesh Himal ranges
• Opportunity to explore traditional Gurung and Tibetan villages
• Beautiful waterfalls and river valleys along the Budhi Gandaki River

The Manaslu Circuit Trek is one of Nepal's finest, most exciting, and the best treks, which includes view of Mount Manaslu—the world's 8th tallest peak at 8,163 meters (26,781 ft). It's a less-touristy choice than the Annapurna or Everest region but as (perhaps more) stunning in natural, cultural, and dramatic mountain scenery.

The least explored yet very scenic trekking regions in Nepal are the captivating Tsum Valley and the stunning Larkya La Pass 5106m, with the unique ethnic Tibetan populace of the mountains. It is an off-beat journey in Nepal and probably the most ignored trekking destination in the country because of its difficulty level. Going through the rural site, having no distraction, being one with nature, the wilderness feeling, and diverse ethnic groups' cultures and traditions, the Manaslu Circuit Trek is recommended due to Mount Manaslu (8163m) ranked the eighth of the tallest peaks in the world.

How does Manaslu Circuit Trek start and end?

Upon arrival at Tribhuwan International Airport (TIA) in Kathmandu, your journey commences with a friendly greeting from our team. After examining the equipment and receiving instructions from your guide, you will be taken to your accommodation, which is located 25-30 minutes from where you started.

The next day, we will embark on an exciting 9 to 10-hour journey from Kathmandu to MacchaKhola in the Gorkha region, passing through charming farming villages and towns alongside the Trishuli and Budi Gandaki rivers. Our adventure starts at this point, tracing the route next to the Budi Gandaki River and discovering towns such as Khorla Beshi, Tatopani, and Jagat.

In the upcoming days, you will encounter breathtaking views of golden terraced wheat and barley fields, thick bamboo forests, and ancient villages such as Namrung, Syala, and Samagaun. Every day consists of participating in physical activities and cultural experiences, such as discovering Tibetan mani walls, touring monasteries like Pungyen, and appreciating the stunning scenery of the Manaslu Himalayas.

During the trek, you will journey further into the core of the Manaslu region, stopping at attractions like the Manaslu Base Camp at 4620 meters, Samdo village bordering Tibet, and the challenging Larkya-La Pass at 5106 meters, offering breathtaking views of mountains like Mt. Manaslu and Larkya Peak are both popular mountain peaks.

The journey from the mountain pass leads to Bimthang and Tilje village, providing a more gradual but just a scenic path through rhododendron and oak forests. The last part of the trip goes from Tilje to Besisahar, followed by a drive back to Kathmandu.

After two weeks of exciting experiences exploring different cultures and stunning scenery, your journey with Yeti Hikes comes to an end with a heartfelt goodbye at the airport.

Manaslu Circuit Trek Distance and Altitude Coverage

Notes:

• Distances and elevation gain/drop are approximate and can vary depending on side trips, GPS source, and route conditions.

• Day 8 (Manaslu Base Camp hike) is optional — some trekkers use this as an acclimatization/rest day.

• Driving days (2, 13, 14) show road distances and average drive times instead of trekking stats.

Best season for Manaslu Circuit Trekking

The best time for Manaslu Circuit Hike doesn’t matter if you are interested and willing to take risks but it does depend on your personal preferences. However, according to us, the best season for Manaslu Circuit Trek is either Spring or Autumn when the weather and temperature are worth traveling around Nepal.

• Spring (March, April, May): The weather is stable and the temperature is moderate as well, where you will get to explore and witness more about the majestic beauty of the Manaslu region. You’ll even meet your fellow trekkers hiking solo or with the group although the trails will be crowded. The level of difficulty is moderate but the weather can be harsh during early March and late May. There will be less chance of avalanches, landslides, or floods, and hence, you won’t need snow gear, so it’s suitable for trekkers with no technical experience.
• Autumn (September, October, November): The month transitions from monsoon to autumn. Thus, you can experience slight monsoon rainfall in the earlier week, but it dries down mid-September. The routes are not very crowded, but accommodation is hard to find and expensive during this time. You’ll experience colder temperatures as you climb up the trails and much warmer temperatures in the lower region.

In the Manaslu region, you can take a trip to the Manaslu Circuit trek during the winter season as well, but the difficulty level will be comparatively higher at this point. Very few trekkers can be found during this time. Even the locals start to migrate towards the lower region to escape the cold as the temperature falls negative during the night. Almost all the trails are closed with snow and there are higher chances of avalanches as well. To travel during this season you must carry your own sleeping bags and a tent as well as hot/warm water.

What to expect during Spring and Autumn?

• Weather: Spring is milder and warmer at night; Autumn is cooler with colder nights at altitude.

• Views: Spring offers colorful rhododendron blooms; Autumn gives the clearest post-monsoon mountain views.

• Crowds: Spring has moderate crowds; Autumn is the busiest season.

• Trail Conditions: Spring can have some slushy snow at high passes; Autumn trails are generally dry and stable.

• Best For: Spring suits flower lovers and warmer trekking; Autumn is ideal for stable weather and sharp vistas.

Visual Representation for Best Time to Trek the Manaslu Circuit

What are the available accommodations during the Manaslu Circuit Trek?

The available accommodations during the Manaslu Circuit Trek are basic teahouses, lodges, and homestays in some villages. These accommodations have with shared bathrooms and simple amenities like beds, mattresses, blankets, and pillows. We advise you to be prepared for the rustic accommodations in remote areas.

Accommodation in Kathmandu

There are three-star hotels in Kathmandu, particularly in the Thamel neighbourhood. There will be ample area for your clothing in addition to a common room and bathroom. The balcony views will vary depending on the room number, but the air conditioning will be available. Additionally, you will have access to the internet.

The hotels in Kathmandu are:

• Thamel Park Hotel
• Lo Mustang Hotel
• Ramada Encore Hotel
• Moonlight Hotel

You can move to a 4 or 5-star hotel close to Thamel if you want more amenities for yourself, but it will cost more.

Accommodation during the Manaslu Circuit Trek

You can find different accommodation types during Manaslu Circuit Trek, ranging from basic hotels to distant lodging choices. While visiting the Manaslu Circuit, you will have family-operated basic accommodation sites, including teahouses and lodges that offer sleeping areas, as well as simple food and possible electrical charging options. The trail takes you through subtropical forests and alpine meadows before reaching high mountain passes while you pass through traditional Gurung and Tibetan-influenced villages. You will primarily stay in teahouses that give simple lodging and dining services. The Manaslu Circuit Trek provides two distinct lodging experiences for you which represent the local landscapes and cultures between areas of elevation change.

What are the food and beverage options during the Manaslu Circuit Trek?

During the Manaslu Circuit Trek, the food and beverage options are mainly Dal Bhat and other fried rice, eggs, chicken curry, fresh vegetables, and fruits with Tibetan butter tea and instant coffee. The options depend upon the accommodation that you are at and the menu is relatively limited compared to the city standards. However, the available food and beverages are nutritious and rich in energy-dense carbohydrates.

What are the toilet and bathroom facilities during the Manaslu Circuit Trek?

The Manaslu Circuit Trek has squat toilets in both lower and upper regions and modern flush toilets around the lower areas only. You will find basic toilet facilities and the option of hot bucket wa   for shower only. The area is isolated; therefore, it does not have many facilities. You should be prepared for shared basic toilet and bathroom facilities and carry necessary hygiene products, such as sanitizer, toilet paper, and wet tissues. 

Toilet Facilities during the Manaslu Circuit Trek

During the Manaslu Circuit Trek, the toilet faciltiies fluctuate extensively based on altitude zones and geographic locations. Teahouses located in lower areas provide their visitors with squat toilets, but Western-style toilets can occasionally be available. The shared public toilets in all the trekkers' lodges operate without a flushing system. The toilets in this area are located inside small huts and outside outhouses but their cleanliness differs. Since squat toilets dominate, you will find basic toilet options in the middle altitude level. Some high-altitude teahouses maintain Western-style toilet facilities, but these facilities are scarce. Scarcity of water to clean yourself is common among basic sanitary arrangements, including pit toilets and squat toilets.]Remote locations feature squat toilets or pit toilets as the only facilities in these areas with limited privacy and rare water supply for cleaning.

Bathroom Facilities during the Manaslu Circuit Trek

The bathroom facilities along the Manaslu Circuit Trek is different based on the lower and higher regions. The lower areas of the trail maintain bucket showers, which generally use frigid water. Hot water showers in the trekking region can be accessed at an extra cost, but their availability is uncertain. Walking up through the middle altitude brings you to bucket showers, but they remain cold. A minority of teahouses provide hot water, although the supply remains restricted. The higher altitude areas show absent proper facilities for shower installation. Most teahouses offer cold bucket bath service, while the availability of warm water requires additional payment. The lack of water supply at Larkya La and adjacent elevation points leads to the complete absence of shower services. The only alternative for personal hygiene during trekking includes the use of wet wipes along with hand sanitizers and additional cleanliness products. You must prepare yourself for the bare minimum hygiene services in higher regions.

Outline Itinerary of the Manaslu Circuit Trek

Day 1: Arrival in Kathmandu and transfer to the hotel
Day 2: Drive from Kathmandu to Maccha Khola
Day 3: Trek to Jagat
Day 4: Trek to Dyang
Day 5: Trek to Namrung
Day 6: Trek to Shyala
Day 7: Visit to Pung Yen Monastery and trek to Samagaun
Day 8: Hike to Manaslu Base Camp
Day 9: Trek to Samdo
Day 10: Trek to Karlya La Phedi
Day 11: Cross Larkya La Pass and descend towards Bhimthang
Day 12: Trek to Tilje village
Day 13: Drive back to Besisahar
Day 14: Drive to Kathmandu

• All airport pick up and drop off by private vehicle, available for both domestic and international flights.
• Kathmandu to MacchaKhola and Besi Sahar to Kathmandu by deluxe vehicle.
• Dharapani to BesiSahar by local sharing jeep.
• Manaslu Conservation Area Project permit.
• Annapurna Conservation Area Project permit.
• Three times full board meals.
• Three times hot drinks per day throughout the trip.
• Seasonal fresh fruit during the trek.
• Two night stay hotel cost in Kathmandu with breakfast.
• Private twin sharing room throughout the trek.
• Government-registered expert, highly experienced, helpful, well-trained, knowledgeable trekking guide, including salary, food, accommodation, transportation, and insurance.
• Yeti Hikes’ down jacket, sleeping bag, company T-shirt, trekking pole, and duffle bag (if required).
• Arrangement of Emergency Helicopter service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
• Emergency medical supplies.

• The fees associated with your Nepal visa.
• A porter’s cost is US$ 240 for the whole trip.
• Per way private jeep from Kathmandu to MacchaKhola which is US$270.
• Your expenses, including laundry, baggage charges, phone calls, battery recharges, bar and beverage bills, boiled or bottled water, hot and cold showers, and an additional attendant, are as follows.
• The tips for the trekking personnel and drivers.
• Additional expenses that arise as a result of flight delays, strikes, weather conditions, or any other event beyond our control.

Permits and Required Documents for the Manaslu Circuit Trek

For the Manaslu Circuit Trek (14 days), several permits and documents are required due to its location in a restricted area and conservation zone. Here's a breakdown of the permits and documents you'll need:

Restricted Area Permit (RAP) for Manaslu

• Since the Manaslu region is a restricted area, all trekkers must obtain a Restricted Area Permit (RAP).
• The cost varies depending on the season:
• September to November: USD 100 per person for the first 7 days, and USD 15 for each additional day.
• December to August: USD 75 per person for the first 7 days, and USD 10 for each additional day.
• This permit is only available through a registered trekking agency, and you must be accompanied by a licensed guide.

Manaslu Conservation Area Permit (MCAP)

• You’ll need a Manaslu Conservation Area Permit (MCAP) to trek within the protected conservation area.
• Cost: USD 30 per person.

 Annapurna Conservation Area Permit (ACAP)

• The trek also passes through the Annapurna Conservation Area after crossing Larkya La Pass, so an ACAP is required.
• Cost: USD 30 per person.

Trekking Information Management System (TIMS)

• A TIMS card is typically required for trekking in Nepal, but for the Manaslu Circuit, the RAP takes precedence, so you don’t need a TIMS card if you have the RAP.

Passport and Visa

• You’ll need a valid passport (with at least 6 months of validity) and a Nepal tourist visa. You can get the visa on arrival at Tribhuvan International Airport in Kathmandu.
• For a 14-day trek, the 30-day visa is ideal, which costs around USD 50.

Travel Insurance

• While not a legal requirement, you should have travel insurance that covers trekking at high altitudes (above 5,000 meters). Carry a copy of your insurance policy and emergency contact numbers.

Two Passport-sized Photos

• You’ll need passport-sized photos for the permit application process (usually 2-4 photos are enough).

Documents Required for Permit Applications:

• Copy of your passport.
• Passport-sized photos.
• Details of your licensed guide and trekking agency.
• Itinerary and trek route details.

Make sure to obtain the permits through a registered trekking agency, and check with them to ensure all the paperwork is in order before starting your trek.

For more information regarding permits and documents, you can visit the Permits and Documents page.

Travel Insurance for Manaslu Circuit Trekking

The trekking routes are isolated and aren’t easily transport accessible. Common injuries are normal but there are more unavoidable injuries as well as life-threatening issues. So, travel insurance is required because of the remote areas and minimum medical facilities. In case of life-threatening injuries, you have to return back to Kathmandu, which is quite time-consuming for roadways, and hence, airways (helicopter, airplane) insurance is necessary for urgent evacuation.

Why it is important?

• High-altitude Coverage: The Manaslu Circuit Trek reaches an altitude of over 5,100 meters at Larkya La Pass, so you need insurance that covers trekking above 5,000 meters.
• Medical Expenses & Evacuation: Your insurance should cover emergency medical treatment and evacuation (including helicopter rescue) in case of altitude sickness, injuries, or other medical emergencies. The remote nature of the trek makes helicopter evacuation the fastest and safest option.
• Trip Cancellation & Interruption: In case of unforeseen circumstances like illness, accidents, or natural disasters that force you to cancel or cut short your trek, ensure your insurance covers trip cancellations and interruptions.
• Lost or Delayed Baggage: Trekking involves traveling with essential gear. Insurance should cover lost or delayed baggage, especially if you lose important items like trekking gear or documents.
• Personal Liability: This coverage will protect you in case of accidental damage to property or injury to others during your trek.
• Repatriation: In the unlikely event of death or severe medical conditions, your insurance should cover the costs of repatriation back to your home country.

Recommended Providers

Many insurance providers offer travel insurance tailored to high-altitude trekking in Nepal, such as:

• World Nomads
• InsureMyTrip
• Global Rescue
• Allianz Travel Insurance

Is the Manaslu Circuit Trek for beginners?

The Manaslu Circuit Trek will be quite difficult for beginners as it requires almost 5 to 8 hours of walking per day and with uneven terrain, it will be much harder without proper experience and adequate training. Nonetheless, it is never too late for this hike. Beginners can focus on adequate physical training along with a positive attitude and return any year for this trip.

How hard is Manaslu Circuit Trek?

If you are ready for this lifetime experience, the Yeti Hikes presents the best multi-packaged treks for all, whether the trip is with the family or colleagues or your friends and also a professional, the government licensed trekking guide from the Manaslu region is provided for maximum success of the trek. Our team along with the local crew members have been conducting the various holidays around the Himalayas of Nepal with proper directions and protection of our valued customers.

One of the fascinating things about the 14 Days Trek Manaslu Circuit Trek is that here, the single solo trekker is allowed but the Nepalese government should lead the trek licensed trekking guide with a special permit, Manaslu Restricted Area Permit issued by the government itself, and lastly, the Annapurna Conservation Area Permit (ACAP) also. Experience, as well as sharp, keen eye, for identifying areas that may trap or slip off as the trail is within a landslide-prone area requires a guide with rich experience. There are almost thousands of villages, forests, lakes, landscapes, and side trails which makes it quite a complex task and proper planning and trip management.

This is the toughest and most exciting high pass in the Himalayan range of Nepal. The 5106m high, Larkya La Pass is located between Dharmasala and Bimtang. The top of Larkya La Passes is its extremely beautiful scenery and is surrounded by the massive Himalayas. The major highlight would be where you get to explore the captivating scenarios of Manaslu and Manaslu North, Samdo Peak, Naike Peak, Larke Peak and Cheo Himal. During the winter season the path could be covered with snow and the track to get to the Larkya La pass will become an impassable snow field and the nearest one may be blocked.

How secure is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately secure due to its high-altitude adventure and the risk of altitude sickness. The trekking route is generally well-maintained but are comparatively basic. The weather can be unpredictable therefore you need to consider some of the aspects during the trek to be safe and secure. To ensure more safety, Yeti Hikes experienced guides and reliable porters are there for you.

Altitude and Health Risks

The primary danger when hiking the Manaslu Circuit Trek occurs after passing the 3,000-meter point where altitude sickness becomes a concern specifically near Larkya La Pass at 5,160 meters. Headaches, nausea, and fatigue symptoms occur if you do not take appropriate measures to manage altitude sickness, creating dangerous health situations. The trek includes mandatory acclimatization at the villages of Samagaun, which helps you to adjust your body to high-altitude conditions.

Infrasture and Support

The walking path maintains solid paths throughout the route. There are multiple teahouses and lodges as resting points for hikers who can eat there and access water refills. The facilities' simplicity increases as elevation rises but maintain their cleanliness and efficiency and provide necessary warmth and rest areas. 

Guides and Porters

Anyone planning a visit to Nepal should choose to travel alongside experienced guides and professional porters to maximize both performance and security. Guides maintain comprehensive knowledge of the terrain, emergency procedures, and local weather patterns. They serve as an important tool for interacting with people in local areas and handling transportation tasks. The trekking process becomes easier through porters who transport heavy items to let walkers maintain a stable pace. Yeti Hikes sends friendly guides and porters to ensure your safety during the whole Manaslu Circuit journey.

Weather Conditions

The best time to visit the Manaslu Circuit is during spring (March to May) and autumn (September to November). These are the ideal seasons because of the clear skies and magnificient views of the mountains. Thunderstorms, heavy rainfall, and severe snow storms will be challenging in monsoon and winter. 

Preparation: Physical Fitness and Mental Stability

The physical fitness is the most required thing in this trek. You can start by increasing your physical stability with exercises and other athletic activities. This trek requires almost 10 days of trail walks; hence, it is important to perform flexibility and balancing exercises.

Mental strength also plays a vital role in the success of trek. You need to be stress free and mostly concentrate in enjoying as well as your health. Meditation, deep-breathing and stretching is key to mental strength because you need to be self-confident and even be composed as well as motivated. Physical fitness and Mental strength will sign off as guaranteed safety with full of memories and enjoyment.

Physical Preparation for Manaslu Circuit Trek

Comparison between Manaslu Circuit Trek and Annapurna Circuit Trek

While the Manaslu Circuit Trek stands higher at 5160 M (16929 ft.), the Annapurna Circuit Trek is 5416 M (17769 ft.) high. Both trek requires almost 10-15 days of trek, however, Annapurna has more well-established and maintained trails. Manaslu Circuit Trails are more rugged and narrow due to the trek’s remoteness.

The Manaslu Circuit Trek experiences more unpredictable and harsher weather, with colder temperatures and a higher chance of snow at the Larkya La Pass. In contrast, the Annapurna Circuit Trek offers more varied weather, with milder conditions in lower regions and cold temperatures near Thorong La Pass. The Annapurna region also benefits from the rain shadow effect, making some areas drier, though both treks are best undertaken in autumn and spring for stable conditions.

Both the circuit trek requires physical and mental strength. Due to its challenging and steeper trails, higher elevation gains, and fewer rest facilities, the Manaslu Circuit Trek demands comparatively more fitness and the Annapurna Circuit offers more comfort and accessibility but still requires good fitness for the higher passes.

Make sure to review and compare policies, focusing on high-altitude trekking exclusions and coverage limits before your trek.

For a 14-day Manaslu Circuit trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:

Clothing

1. Base Layers

   • Thermal tops and bottoms (for warmth at night).
   • Moisture-wicking t-shirts (2-3, quick-dry fabric).
   • Lightweight trekking pants (convertible into shorts if possible).

2. Insulating Layers

   • Fleece jacket or sweater.
   • Insulated down jacket (for colder nights and higher altitudes).

3. Outer Layers

   • Waterproof and windproof jacket.
   • Waterproof pants.

4. Hiking Socks

   • Wool or synthetic socks (3-4 pairs).
   • Liner socks (optional, to prevent blisters).

5. Accessories

   • Hat (for sun protection).
   • Beanie or warm hat (for higher altitudes).
   • Buff or scarf (to protect against wind and dust).
   • Gloves (both lightweight and insulated if possible).

Footwear

1. Hiking Boots
   • Sturdy, waterproof trekking boots (well-broken-in).
2. Camp Shoes
   • Lightweight sandals or camp shoes for resting in the evenings.

Backpacks

1. Daypack (20-30L)
   • For essentials like snacks, water, and rain gear.
2. Duffel Bag (if using porters)
   • You may need a duffel for the bulk of your gear if you’re hiring porters.

Trekking Gear

1. Trekking Poles

   • Helpful for balance and reducing stress on knees.

2. Sleeping Bag

   • Rated for temperatures below freezing (around -10°C/14°F).

3. Water Bottles

   • Reusable bottles or a hydration bladder (2-3 liters capacity).

4. Water Purification

   • Tablets, drops, or a portable filter to avoid purchasing bottled water.

5. Headlamp

   • With extra batteries (essential for early starts or evening walks).

6. Sunglasses

   • UV protection to safeguard against strong sunlight at altitude.

7. Trekking Map and Compass

   • Optional, but can help you follow along with the route.

Toiletries

1. Sunscreen (SPF 50+)
2. Lip Balm (with SPF)
3. Toilet Paper
4. Wet Wipes
5. Hand Sanitizer
6. Biodegradable Soap/Shampoo
7. Toothbrush and Toothpaste

First Aid & Medication

1. Personal Medication

   • Bring a sufficient supply of any prescribed medications.

2. Basic First Aid Kit

   • Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.

3. Altitude Sickness Medication

   • Such as acetazolamide (consult your doctor before taking).

Snacks and Energy Foods

1. High-Energy Snacks
   • Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.

Electronics

1. Camera/Phone

   • For capturing memories.

2. Portable Charger/Power Bank

   • Charging points may be scarce and expensive.

3. Spare Batteries

   • Cold weather can drain batteries quickly.

Miscellaneous

1. Money

   • Carry enough cash for food, charging, and tips in remote areas.

2. Trekking Permits and Passport Copies

   • Ensure you have copies of your TIMS Card, MCAP, ACAP, Chumnubri Rural Municipality permits, as well as your passport.

3. Small Locks

   • For your bags.