Everest Base Camp Trek - 14 days

• Experience a picturesque aerial journey from Kathmandu/Ramechhap to Lukla, offering breathtaking vistas of towering mountains.
• Discover the diverse fauna and flora within Sagarmatha National Park.
• Explore Namche Bazaar, the primary nexus for hikers and the gateway to the Everest region.
• Acquire knowledge about the culture and traditions of the indigenous Sherpa community and witness their daily customs and practices.
• Explore Tengboche Monastery, the most ancient monastery in the Khumbu region, in addition to other monasteries and museums.
• Embark on a journey to Kalapatthar to witness a stunning panoramic vista of Everest, Nuptse, and Changtse.
• Experience a visit to the renowned Everest Base Camp located at the base of the majestic Mount Everest.

The Everest Base Camp trip is widely regarded as one of the premier trekking locations globally, since it offers well-maintained trails that showcase the unspoiled magnificence of the Himalayas. Everest, situated in the foothills of the Himalayas, is renowned for its picturesque trekking trails, breathtaking landscape, and hospitable Sherpa culture. The Everest Base Camp journey not only leads to the base camp of Mount Everest, but also showcases the profound cultural heritage and customs of the Nepalese people.

The 14 day Everest Base Camp journey is ideal for ascending to an altitude of 5,364 metres and relishing the picturesque vistas of several peaks, including Mt. Lhotse, Mt. Ama Dablam, Mt. Nuptse, Mt. Thamserku, and Mt. Everest itself. This trek program is specifically tailored for intrepid individuals seeking to immerse themselves in the marvels of the Everest region within a limited timeframe.

The Everest Base Camp journey, which spans two weeks, commences in Kathmandu with a captivating scenic flight to Lukla, lasting around 35 minutes. As an alternative, we can opt to travel by car to Manthali/Ramechhap and subsequently board a 20-minute fly to Lukla. The flight departing from Kathmandu is operational in the months of January, February, June, July, August, September, and December. The flight from Ramechhap is accessible in March, April, May, October, and November.

• All airport pick up drop by private vehicle - for both international and domestic flights.
• Welcome dinner in an authentic restaurant.
• Twin/double sharing accommodation in BB in Kathmandu.
• Guided sightseeing tours in Kathmandu with private vehicle.
• National Park entrance fee and Trekkers' Information Management System, TIMS card.
• A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government-licensed guide. The price includes his salary, food, drinks, accommodation, transport, and insurance.
• 02 guests to 01 porter with their insurance, salary, food, accommodation, and equipment.
• We provide an assistant guide, his salary, food, drinks, accommodation, transport, and insurance walking with a group to support where necessary as per the group size.
• Accommodation in the mountain during the trekking period.
• Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
• Safe drinking water.
• Flight from Kathmandu/Ramechhap to Lukla and return back.
• Welcome dinner in an authentic restaurant.
• First add kit box.
• Yeti Hikes's sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
• Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
• Oxymeter to check your pulse and oxygen saturation and heart rate-twice daily during the trek-a very useful way to check AMS symptoms. This helps to make sure that your trek is in the safest hands possible.
• One-hour complimentary spa/massage in Kathmandu after the trek.
• All the applicable government and local taxes as per the itinerary.

• The fees associated with your Nepal visa.
• All international air fares to and from Kathmandu.
• Lunch and supper in Kathmandu.
• Insurance for helicopter evacuation, as well as personal travel and health insurance.
• Extra nights of accommodation, lunch, and dinner in the city may be required in the event of an early arrival or late departure, as well as an early return from a mountain or trekking excursion for any reason, exceeding the specified itinerary timeframe. We are able to assist you in securing additional nights of lodging.
• Your personal expenses, including laundry, baggage charges, phone calls, battery recharges, bar and beverage bills, boiled or bottle water, hot and cold showers and an additional attendant, are as follows.
• The tips for the trekking personnel and drivers.
• Additional expenses that arise as a result of flight delays, strikes, weather conditions, or any other event beyond our control.

How does 14 days Everest base camp trek starts and end?

The trek to Everest Base Camp commences and concludes in Kathmandu. The journey commences by following the bank of the Dudh Koshi River, traversing through Sagarmatha National Park en route to Namche Bazaar. Namche Bazaar serves as a hub for all hiking trails in the Everest region and is a prominent shopping destination. It is widely recognised as a site where hikers in the Everest region can acclimatize.

Despite the challenging nature of the walk, the awe-inspiring vistas of the mountains, hills, farms, and verdant forests will serve as a compelling incentive to persevere. Following a day of adjusting to the altitude, we will depart from Namche Bazaar and continue our ascent towards Tengboche. Upon our arrival, we immediately proceed to the renowned Tengboche Monastery. Next, we will proceed on foot to Dingboche and ultimately reach Lobuche. While hiking, you will get the opportunity to witness a multitude of majestic peaks, such as Lhotse, Nuptse, Makalu, Cho Oyu, and Ama Dablam.

As we continue, we go to Gorak Shep and trace the Khumbu Glacier till we reach Mount Everest base camp. The Everest base camp offers magnificent vistas of the Khumbu Glacier, which is the deepest glacier in the world. Subsequently, we return to Gorak Shep to spend the night.On the next morning, we ascend Kala Patthar to observe the sunrise across various peaks, including Mount Everest. After enjoying the scenery, we return to Gorak Shep and then proceed to descend towards Pheriche Village.

We retrace our steps to Tengboche, passing through forests abundant with juniper and rhododendron, and continue on to Namche. The EBC expedition in Nepal concludes with a flight from Lukla to Kathmandu.

Everest Base Camp Trek 14 Days Distance and Altitude Coverage

Is 14 days Everest base camp trek right for you?

While the description may not fully convey the true extent of the trip, it is important to note that Everest Base Camp is not recommended for beginners. The actual experience of hiking Everest Base Camp is markedly distinct. It is a unique experience that everyone should strive to have at least once in their lifetime. There are no age limitations for the trek if you are in good health and physically active.

Children aged 7 and older who desire to engage in trekking should either be accompanied by their family members or employ porters to transport the bulkier belongings. This is due to the fact that youngsters may lack the physical capacity to manage burdensome loads in difficult landscapes, and it would be undesirable to bear the responsibility of carrying both their possessions and your own.

Elderly individuals may have a slower walking pace due to their increased medical needs, which are necessary for them to complete their walk comfortably. Prior to embarking on a trip, individuals with respiratory conditions or susceptibility to uric acid should use prudence. Prior to embarking on the expedition, it is essential for everyone to be well prepared both psychologically and physically. The objective should be to achieve the ability to engage in continuous walking or hiking for a duration of five to six hours.

Preparation, physical fitness and mental stability

Trekking to Everest Base Camp necessitates extensive preparation since it necessitates physical fitness, mental resilience, and a positive mindset due to the lengthy path and ascent to higher altitudes. It is imperative to have warm attire, appropriate gear, a water bottle filled with water, and UV protection for the walk in order to prevent snow-related problems, dehydration, safety concerns, and vision impairment caused by high altitude.

Practicing yoga and engaging in breathing exercises can effectively control your respiration and induce a state of tranquilly when exposed to elevated altitudes. Engaging in yoga can facilitate acclimatisation to reduced oxygen levels and atmospheric pressure, while also enhancing mental resilience at higher elevations.

Trekking requires a high level of muscular strength and endurance. On longer treks, our usual distance covered per day ranges from 10 to 20 kilometres, making muscle strength a vital factor. Robust leg muscles and a sturdy core are essential prerequisites for trekking, since they enable trekkers to sustain equilibrium and steadiness during the expedition.

Best time to go for Everest base camp trekking?

It is feasible to trek to Mount Everest Base Camp at any time of the year, and each season provides distinct and exclusive experiences. Optimal periods for visiting are the spring season, which spans from late March to May, or the autumn season, which extends from late September to November. The intervals preceding and following the monsoon season, typically spanning from late May to mid-September, are regarded as peak seasons.

Weather, Season, Climate

During the monsoon season, which lasts from July to mid-September, there is a significant amount of rainfall, particularly at lower elevations. However, there are also less crowded routes available and the average temperatures hover around 22°C (71.6°F).

The autumn season, which spans from the end of September to November, is highly favored by trekkers aiming to reach Everest base camp. This is due to the enchanting skies, vibrant landscapes, and pleasant temperatures that characterize this time of year.

The winter season, which spans from December to February, is characterized by cold temperatures, with average highs of 10°C (50°F) and lows dropping to -20°C (-4°F) at higher elevations. This time of year provides a sense of remoteness. Proper equipment is necessary for generating warmth.

Although the monsoon and winter seasons present distinct challenges to overcome, spring and fall are frequently recognized for their pleasant climatic conditions.

Everest Trek Base Camp Accommodation

Everest Base Camp trek accommodation ranges from standard and basic tea houses and lodges to more comfortable and fancy guesthouses, depending on the altitude, location, and cost.

Kathmandu Accommodation EBC trekking

Upon arrival and departure, you'll have a total of 2 nights in a designated hotel, which is comfortable and well-maintained for 3-star hotels in the core of Thamel, tourists' central point. Hotels include:

• • Thamel Park Hotel
  • Lo Mustang Hotel
  • Ramada Encore Hotel
  • Moonlight Hotel

Your inn includes a shared room or a room for two and a welcome and farewell dinner. All rooms provide a private bathroom, a TV, and enough storage for your luggage. If you wish for solo accommodation or an inclusive stay, you can upgrade to a 4- or 5-star hotel at an additional cost.

EBC accommodation during the trek

Along the route, you can expect tea houses, guesthouses, and lodges with essential to comfortable rooms and standard trekking menu items such as Dal Bhat, Noodles, Soup, etc.

Toilet/bathroom facilities during the EBC trekking

Undergoing the EBC trek, most accommodations offer shared toilets and bathrooms. However, cleanliness can vary based on altitude. Stops at altitudes are more primitive and less frequently cleaned than stops at lower altitudes. As a result, we, Yeti Hikes, recommend that you take your toilet paper and related sanitizing items with you. The showers, which are hot sometimes, can also lack sufficient pressure. For waste management, please pack your waste or refer to the actual state of affairs in your area.

Required Documents for Everest Base Camp Trekking

Passport and Visa

• You'll need a valid passport (valid for at least six months) and a Nepal tourist visa. The visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu.
• For a 14-day trek, the 30-day visa is ideal, as it costs around US$ 50.

Travel Insurance

• It is not mandatory, but you must have a travel insurance policy covering trekking at a higher altitude. Always keep a photocopy of your insurance policy and emergency numbers.

Medical Certificate

• It is required as some may request a medical certificate to confirm the absence of chronic diseases and the ability to undertake strenuous activities.

Permits for Everest Base Camp Trekking

Considering the Everest Base Camp Trek, which takes 14 days, several permits are required due to its location. Here's a breakdown of the licenses you'll need:

Sagarmatha National Park Entry Permit

• You'll need this permit to enter the Sagarmatha National Park.
• Cost: US$22 per person.

Khumbu Pasang Lhamu Rural Municipality Entry Permit

• You'll need this permit to enter the Khumbu Region, including the EBC trek.
• Cost: US$15 per person.

Trekking Information Management System (TIMS)

• A TIMS card is typically required for trekking in Nepal, but for Everest Base Camp, the "Khumbu Pasang Lhamu Rural Municipality Permit" takes precedence, so you don't need a TIMS card if you have both the permits as mentioned above.

Documents Required to Apply Permit Applications:

• A clear passport-size scanned copy of the passport has a validity of at least six months.
• Passport-sized photos as per requirements.
• Trekking Itinerary Details.
• Cash (Nepalese Rupees) for permit fees.
• Additional documents are required as specified by the permit office or trekking agency.

You should obtain the permits through a registered trekking agency and check with them to ensure all the paperwork is in order before starting your trek.
You can visit the Permits and Document page for more Information regarding permits and documents.

How secure is it to go for an Everest Base Camp Trekking?

The EBC trek is pleasant yet very volatile, and safety prevails throughout the trekking area. Firstly, the team of Yeti Hikes recommends you start your trek early on in the pre-monsoon season, which is from March to the end of May, and the other second best season is post-monsoon, from September to the middle of November. In these seasons, the status of the trails are more constant than other seasons as the above Information illustrates. One of the easiest ways to prepare for adverse weather conditions is by constantly looking at the weather calendar to know the changes to expect. There is no surety for sudden rain or snow, therefore, it is necessary to carry the proper and required gear and equipment, including warm and waterproof clothing. 

Second, altitude sickness (AMS) is also one of the primary concerns. To reduce this risk, it is crucial to listen to your body and know the signs of symptoms such as headaches and dizzy spells.

Both physical and mental fitness are required for a successful EBC trek. You can start by increasing your physical stability with exercises through other athletic activities. You need to be stress-free and mainly concentrate on enjoying yourself and your health. Meditation, deep breathing, and stretching is essential to mental strength because you need to be self-confident, composed, and motivated. 
The trekking routes are isolated and not easily transportable. You need to carry a first-aid kit for emergencies. Joint injuries are typical and can be covered by first-aid kits, but there are more unavoidable injuries and life-threatening issues. So, travel insurance is required because of the remote areas and minimum medical facilities.

Last but not least, we, Yeti Hikes, tag experienced guides and porters to add extra safety and support during your trek. In the field, they can assist in directing you to the place or contain any incident that may happen on the trail. It is almost impossible to communicate in these areas, so you should take a satellite phone or GPS device to call for help in case of an emergency. With these measures instituted, the EBC trek shall be as full of fun as it should be and as safe as possible.

How to prevent altitude sickness (AMS) during the Everest Base Camp Trek?

Altitude sickness (AMS), which is one of the primary concerns for every trekker. Avoiding it is crucial, but some effective strategies can minimize it.

• Acclimatization

It would be best if you ascended slowly and steadily, allowing your body to adjust to the increasing altitude and incorporating proper rest days.

• Stay Hydrated

Hydration can gradually decrease the risk of AMS. You should aim for at least 3-4 liters of water daily and limit or avoid the consumption of alcohol and caffeine.

• Nutrition

Focus on consuming a diet based on carbohydrates , such as rice, fruits, breads, etc., and eating them in smaller portions, which can aid digestion and maintain energy levels.

• Physical Stability and Medications

Preparing your body to enhance stamina and overall fitness is necessary; carrying essential medications (a first-aid kit) for headaches or nausea is required.

• Monitor your body

To reduce this risk, listening to your body and recognizing the signs of symptoms such as headaches and dizzy spells is crucial.

Detailed Information about flying into Lukla

Lukla Airport is also referred to as the gateway to 'Mount Everest', is established at an unbelievable challenging height- the Himalayas. Its runway is short and the end of the strip is located near a cliff; therefore, each landing takes the flavor of a thrilling experience. You'll feel this rush of excietment as you'll be greeted with the icy mountains and the though of the next days trek.

• Lukla flight from Ramecchap/ Manthali Airport

Flying from Ramechhap/Manthali provides an alternative starting point for your Everest Base Camp adventure. After a scenic 5-6 hour drive from Kathmandu, you'll board a short 20-minute flight to Lukla. During peak trekking seasons (March-May and October-November), flights are often redirected to Ramechhap due to the heavy air traffic at Kathmandu's airport, making this route a more efficient and less crowded.

• Direct flight from Kathmandu to Lukla

During the off-season, you can directly fly from Kathmandu airport to Lukla airport, which will take you almost 35 minutes to reach.

It is important to understand that flights may vary depending on the airline and unfavourable factors like unfavorable weather, runway issues, etc. To cover this, Yeti Hikes recommends adding an extra day or two to your Everest Base Camp Trek plan.

Baggage allowances in Lukla's flight

The aircraft used for the flight to Lukla is comparatively smaller, and according to the airline's guidelines, you should pack light for safety concerns.

• Total Baggage Limit: 15 kg (33 lbs) per person
• Checked Luggage: 10 kg (22 lbs)
• Carry-On: 5 kg (11 lbs)

Space availability may be increased with additional cost. However, it is recommended to halt with a 15 kg (33 lbs) limit.

Travel Insurance for EBC trek

The trekking routes are isolated and aren't easily transport accessible. Common injuries are normal but there are more unavoidable injuries as well as life-threatening issues. So, travel insurance is required because of the remote areas and minimum medical facilities. In case of life-threatening injuries, you have to return back to Kathmandu, which is quite time-consuming for roadways, and hence, airways (helicopter, airplane) insurance is necessary for urgent evacuation.

Why is it important?

• High-altitude Coverage

The Everest Base Camp reaches an altitude of over 5,555 meters (18, 225 FT) at Kala Patthar, so you need insurance that covers trekking above 5,000 meters.

• Medical Expenses & Evacuation

Your insurance should cover emergency medical treatment and evacuation (including helicopter rescue) in case of altitude sickness, injuries, or other medical emergencies. The remote nature of the trek makes helicopter evacuation the fastest and safest option.

• Trip Cancellation & Interruption

If unforeseen circumstances, such as illness, accidents, or natural disasters, force you to cancel or cut short your trek, ensure your insurance covers trip cancellations and interruptions.

• Lost or Delayed Baggage

Trekking involves traveling with essential gear. Insurance should cover lost or delayed baggage, especially if you lose crucial items like trekking gear or documents.

• Personal Liability

This coverage will protect you in case of accidental damage to property or injury to others during your trek.

• Repatriation

In the unlikely event of death or severe medical conditions, your insurance should cover the costs of repatriation back to your home country.

Recommended Providers

Many insurance providers offer travel insurance tailored to high-altitude trekking in Nepal, such as:

• World Nomads
• InsureMyTrip
• Global Rescue
• Allianz Travel Insurance

Tipping suggesstions for you Everest Base Camp trek

Tipping is appreciated but not mandatory; always express your kindness. It is a common practice as well, hence, you are suggested to set aside 10% to 15% of your total trek cost to support guides and porters. Consider pooling tips with your group and carry small denominations of Nepali Rupees for ease in trekking.

Phones and Gadgets charging

Everest Base Camp trek and phone charging can be best achieved with some planning. As you move on, charging services are available at most teahouses but will charge you extra. So, it is recommended to carry a high-capacity portable battery charger. Carry appropriate adapters and the best-quality cables with you. To save battery, set low brightness and close all unnecessary applications when not needed. You can either bring these things or buy them in Kathmandu.

Food options during EBC trek

Along the trek, you'll find a variety of food options at teahouses and lodges. A staple diish of lentil soup, rice and vegatable with curry, famouosly known as the "Daal Bhatt" is the primary dish in this trek. You will offered various other quick snacks and meals such as noodles, momos, potatoes, fresh fruits, hot beverages, etc. As the options may be limited, it is recommended for you to carry on energy bars, nuts, chocolated and biscuits furthermore.

Internet and Wifi-availabilty along the EBC trek

During the Everest Base Camp trek, staying connected requires choosing the right mobile service provider and internet packages.

These are some of the following options available:

• Local SIM Cards

You can easily purchase local SIM cards around airport areas and shops, but you'll need to present a copy of your passport and a passport-sized photo.

• Popular and Roaming Packages

Ncell, NTC, and Airlink SIM provide packages. If you prefer to keep your home SIM, get help from your guide for international roaming packages. However, roaming charges can be expensive.

• Pocket Wi-Fi Rentals

You can rent or buy a portable Wi-Fi device in Kathmandu. This device provides internet access for multiple devices and can be a convenient option for groups.

Extra Expenses for Everest Base Camp Trek

With the trek cost of the entrie trip including the tips, it is recommended to carry extra cash for purchasing essential snacks and beverages. Depending on your choice and preferences, having a flexible budget is required to buy souvenirs or post-trek celebrations.

What to pack for Everest Base Camp Trekking?

For a 14-day Everest Base Camp (EBC) trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:

Clothing

1. Base Layers

   • Thermal tops and bottoms (for warmth at night).
   • Moisture-wicking t-shirts (2-3, quick-dry fabric).
   • Lightweight trekking pants (convertible into shorts if possible).

2. Insulating Layers

   • Fleece jacket or sweater.
   • Insulated down jacket (for colder nights and higher altitudes).

3. Outer Layers

   • Waterproof and windproof jacket.
   • Waterproof pants.

4. Hiking Socks

   • Wool or synthetic socks (3-4 pairs).
   • Liner socks (optional, to prevent blisters).

5. Accessories

   • Hat (for sun protection).
   • Beanie or warm hat (for higher altitudes).
   • Buff or scarf (to protect against wind and dust).
   • Gloves (both lightweight and insulated if possible).

Footwear

1. Hiking Boots
   • Sturdy, waterproof trekking boots (well-broken-in).
2. Camp Shoes
   • Lightweight sandals or camp shoes for resting in the evenings.

Backpacks

1. Daypack (20-30L)
   • For essentials like snacks, water, and rain gear.
2. Duffel Bag (if using porters)
   • You may need a duffel for the bulk of your gear if you’re hiring porters.

Trekking Gear

1. Trekking Poles

   • Helpful for balance and reducing stress on knees.

2. Sleeping Bag

   • Rated for temperatures below freezing (around -10°C/14°F).

3. Water Bottles

   • Reusable bottles or a hydration bladder (2-3 liters capacity).

4. Water Purification

   • Tablets, drops, or a portable filter to avoid purchasing bottled water.

5. Headlamp

   • With extra batteries (essential for early starts or evening walks).

6. Sunglasses

   • UV protection to safeguard against strong sunlight at altitude.

7. Trekking Map and Compass

   • Optional, but can help you follow along with the route.

Toiletries

1. Sunscreen (SPF 50+)
2. Lip Balm (with SPF)
3. Toilet Paper
4. Wet Wipes
5. Hand Sanitizer
6. Biodegradable Soap/Shampoo
7. Toothbrush and Toothpaste

First Aid & Medication

1. Personal Medication

   • Bring a sufficient supply of any prescribed medications.

2. Basic First Aid Kit

   • Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.

3. Altitude Sickness Medication

   • Such as acetazolamide (consult your doctor before taking).

Snacks and Energy Foods

1. High-Energy Snacks
   • Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.

Electronics

1. Camera/Phone

   • For capturing memories.

2. Portable Charger/Power Bank

   • Charging points may be scarce and expensive.

3. Spare Batteries

   • Cold weather can drain batteries quickly.

Miscellaneous

1. Money

   • Carry enough cash for food, charging, and tips in remote areas.

2. Trekking Permits and Passport Copies

   • Ensure you have copies of your TIMS and ACAP permits, as well as your passport.

3. Small Locks

   • For your bags.

Packing wisely can make a significant difference on this long trek to ABC, so focus on essentials and try to keep your load manageable. Safe travels!

Can a beginner trek Everest Base Camp?

The Everest Base Camp trek can be quite challenging for beginners, requiring 5 to 8 hours of walking each day on uneven terrain. This difficulty can be significantly pronounced without prior experience and adequate training. However, there is always time to take on this adventure! Beginners can focus on building their physical fitness and maintaining a positive mindset, ensuring they are well-prepared to embark on this incredible journey whenever they are ready.

Which base camp trek is suitable for you: Everest or Annapurna?

The choice between the EBC and ABC treks will depend on one's sense of adventure, fitness level, and the kind of scenery one has in mind. The Everest Base Camp trek is famous for its iconic views of the world's highest peak, Mount Everest, and other majestic mountains like Lhotse and Ama Dablam. This trek involves going to high altitudes, and base camp sits at an altitude of 5,364 meters, making the experience pretty challenging. You will be able to see Sherpa villages, Buddhist monasteries, and the frenzied town of Namche Bazaar. EBC is a great trek that allows you to seek out a demanding high-altitude trek with sensational mountain vistas and a deep dive into Sherpa culture.

On the other hand Annapurna base camp variety to the trekkers: from rhododendron forests to terraced farmlands and panoramic views of the Annapurna and Dhaulagiri ranges. This trekking reaches its maximum altitude of 4,130 meters, hence less strenuous compared to EBC. Annapurna is highly recognized for biodiversity, scenic landscapes, and immersion in the culture of the Gurung and Magar villages. The ABC trek, in turn, is great for trekkers who want a moderate challenge mixed with natural beauty and cultural encounters. Both treks are ideal in spring and autumn seasons when skies are clear and trekking conditions are apt.