Ama Dablam with Everest Base Camp Trek- 14 Days

• Experience unparalleled views of iconic peaks like Mount Everest, Lhotse, Ama Dablam, Thamserku, and Khumbu Glacier.
• Engage with the local Sherpa communities in Namche Bazaar, Phakding, and other villages.
• Visit ancient monasteries, such as the Pangboche Monastery, and witness the traditional Sherpa way of life.
• Explore vibrant markets offering handmade handicrafts, yak wool products, and local delicacies like momos.
• Reach the legendary Everest Base Camp, where climbers prepare for the summit.
• Trek to Kala Patthar for the best panoramic view of Mount Everest.
• Trek through lush rhododendron, juniper, and pine forests, and spot Himalayan wildlife such as musk deer, pheasants, and the national bird, Danphe (Himalayan Monal).
• Take in breathtaking views from places like the Everest View Hotel and Khumjung Village, which offer a chance to rest and acclimatize and splendid panoramic views of the surrounding peaks, including Mount Everest.
• Visit the Hillary School in Khumjung and learn about Sir Edmund Hillary's remarkable contribution to the region.

The Ama Dablam with Everest Base Camp Trek is an inspiring journey of discovery into the fantastic Everest region of Nepal that incorporates cultural experience, amazing views of mountains & landscapes, and adventure. Though it is a moderate trek, both beginners and professional hikers can go ahead as it does not last long hours, and the rewards are remarkable top-end views.

The trail passes through colourful Sherpa settlements such as Namche Bazaar (3,440m/11,286ft) and Phortse village (3,180m/12,500ft), Dingboche (4,410m/14,46ft), where you can sample the much-cherished Nepalese hospitality, colourful monasteries, and rural Himalayan culture. Even during the journey to the Ama Dablam Base Camp (4,570m/14993ft), you will have an inspiring view of part of the great chain of mountains, such as Everest, Lhotse (8,516m/27,940ft), and Nuptse (7,861m/25,791ft).

The Ama Dablam Base Camp(4,570m/14,993ft) is a nice and different touch, with less tourism and tourist infrastructure and fantastic views of the Ama Dablam, also known as the “Matterhorn of the Himalayas.” This 14-day journey trek is impressive because it offers adventure, great culture, and incredible natural scenery, making it a fantastic Himalayan trek.

How does the 14-day Ama Dablam with Everest Base Camp Trek start and end?

The Ama Dablam with Everest Base Camp Trek itinerary starts as soon as you enter the Tribhuvan International Airport terminal in Kathmandu; the start of every classic journey begins. The Yeti Hikes representative will greet you upon arrival and drive you to your lodging. After this first meal with us, the Welcome Breakfast, the guide will review the required gear and give a general overview of the upcoming treks. The remainder of the day can be spent buying other essentials for the cruise and sampling the city's cuisine and culture.

Next, you’ll have a scenic flight from Kathmandu to Lukla, a colourful village destination in the Everest area. The spectacular trail from Lukla goes through the familiar villages of Phakding, the lively Sherpa city of Namche Bazaar, with excellent views of the mountains nearby. The trek progresses further down the side of the mountain through forests and over bridges with prayer flags. It then goes to Tengboche, a vital monastery circuit with excellent views of Ama Dablam (6,812m/22,349ft) and Everest (5,364m/17,598ft).

The tour finishes with a walk to the Ama Dablam Base Camp (4,570m/14,993ft), which affords trekkers a close view of the mountain peak. The return trip takes the same route back to Lukla – again giving the client a second chance to explore the vibrant Sherpa culture and glance again at the magnificent view of the mountains before heading back home. The adventure ends with flying back to Kathmandu from Lukla on the final day of this wonderful Himalayan experience. We will say goodbye with big fat cheers, concluding the 14-day Ama Dablam with Everest Base Camp Trek journey.

Ama Dablam with Everest Base Camp Trek Distance and Altitude Coverage

What accommodations are available at the Everest Base Camp and Ama Dablam Trek Accommodation?

The Ama Dablam with Everest Base Camp Trek shelters from typical and minimalistic tea houses and lodges to standard and better class guest houses, respectively in accordance with the altitude, location and price criterion.

The Accommodation of Kathmandu

Overall, you will spend 2 nights in one of our selected hotels, where we provide 3-star equivalent accommodations in the heart of Thamel, the travellers’ zone. Hotels include:

• Thamel Park Hotel
• Lo Mustang Hotel
• Ramada Encore Hotel
• Moonlight Hotel

Your inn comprises a shared room, a two-person room, welcome and farewell dinner. At least one private bath is enclosed in every room with a large TV and adequate wardrobe space for luggage. If you want single accommodation or a group/single package, they can choose a 4 or 5-star hotel at an extra price.

The Accommodation during the Ama Dablam with Everest Base Camp Trek

Many teahouses and lodges are available to trekkers throughout the route. They provide the bare necessities, such as dormitories or private accommodations with shared bath facilities. Even though facilities differ, bedding, hot showers, and heat for the living room and dinner area are common, and trekkers can move around and socialize after a tiring day of adventure. The dining areas offer several local and worldwide meals; trekkers can taste Sherpa Cuisine.

Since tea houses are located in various villages, including Namche Bazaar, Pangboche, Dingboche, and Lobuche, they help travellers rest and acclimate. In conclusion, teahouses allow one to get acquainted with the profiles and cosiness of the districts one passes through and get a comfortable place to rest during the entire route.

What is the best season for Ama Dablam with Everest Base Camp Trek

Spring and autumn are the best seasons for the Everest Base Camp trek(5,364m/17,598ft) with Ama Dablam(4,570m/14,993ft) because of the favourable weather and temperatures that make seeing Nepal worthwhile.

Spring (March-May)

At low elevations, the typical daytime temperature is between 10°C and 15°C (50°F and 59°F), however during the spring, the nighttime temperature can drop to between 5°C and 15°C (41°F and 59°F). This will allow you to witness the rapid growth of rhododendrons, wildflowers, and other vegetation, particularly in the lower elevations. The chance to see the Himalayan Tahr and Musk Deer and various bird species will allow you to experience increased wildlife activity. In addition to local festival festivities, farming methods, and seasonal lifestyles, you will have the opportunity to observe Buddha Jayanti. This significant Buddhist holiday infuses the monasteries in the Everest Region with vitality and colour.

This season is when the trails are most accessible, and there may occasionally be light precipitation. You can see Mount Everest(8,848m/29,032ft), Lhotse(8,516m/27,940ft), Ama Dablam(6,812m/22,349ft), and numerous other magnificent peaks, and the villages appear cleaner.

Autumn (September-November)

The pathways are less slick when they dry up after several dew hours since the autumn season receives less precipitation than the monsoon. In lowlands, fall daytime temperatures range from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit), while nighttime lows are roughly 0 to 10 degrees Celsius (32 to 50 degrees Fahrenheit). The winter Himalayan Tahr and several bird species are visible, and the wildlife seems busy. Because the sky is visible, several of the most prominent mountains, including Mount Everest(8,848m/29,032ft), Lhotse(8,516m/27,940ft), and Ama Dablam(6,812m/22,349ft), may be seen well. Autumn is unique in terms of culture, especially during the festivals of Dashain and Tihar, celebrated with great delight and represented by the seasons' colours.

These fairs bring local colours and vitality to communities and monasteries. This season is ideal for walking and exploring the region's natural splendour because the paths are often easier to navigate and passable even during this time of year. Light rain is possible, but it doesn't happen usually and doesn't stop people from going outside.

The adventure is typically completed in the spring and autumn because of the stable temperatures and the clear skies that provide a good view of the mountains. Frequent rains during the monsoon season will cause the routes to become slick, raising the risk of landslides and reducing visibility. Conversely, the winter months are marked by bitterly cold temperatures, heavy snowfall, and unfavourable weather, which makes trekking more complex and even deadly. The optimal seasons for a safer and more enjoyable vacation are spring and fall because mountain conditions are unsuitable for trekking in both seasons.

Food options during an Everest Base Camp trek with Ama Dablam

Throughout the Ama Dablam with Everest Base Camp Trek, you can purchase food at different teahouses and lodges along the trail. The basic food of this trek is a simple lentil soup, rice, and vegetables cooked with curry, also called ‘Dal Bhatt’. You will also be served other fast foods and takes, including noodles, momos, potatoes, fruits, hot beverages, etc. Since the options could be a little scarce, it is also recommended that you pack some energy bars, nuts, chocolates, and biscuits with you.

You'll find various food options at teahouses and lodges along the trek.

As the options may be limited, it is recommended that you carry bottled water for drinking, energy bars, nuts, chocolates, and biscuits. Alcohol drinks are also available but not favoured as they may increase the risk of AMS and dehydration.

What are the available Toilets and Bathrooms during Ama Dablam with Everest Base Camp Trek?

The available Toilets and Bathrooms during Ama Dablam with Everest Base Camp Trek is very basic yet comfortable. There might not be water accessible for hand washing or flushing. Therefore, it is necessary to use alcohol-based hand sanitizer or wash their hands with water readily available at the proper times.

Frequently included showers and spaces for washing also differ significantly. Many teahouses in lower locations, such as Namche Bazaar, provide hot showers, often at an extra cost, using gas-powered systems or electric heaters. These amenities might also have running water and sinks in the Western style. However, the availability of hot water decreases as you go higher, and some tea houses might only have cold water or no running water at all.

How secure is 14 days Ama Dablam with Everest Base Camp Trek?

First, the Yeti Hikes team recommends the early bird season, spring, and autumn. Safety is the top priority in the hiking area, and the Everest Base Camp Trek (5,364m/17,598ft) with Ama Dablam journey is incredibly enjoyable and unpredictable.

Specifically, keeping an eye on the weather calendar to observe any changes is one of the easier ways to prepare for bad weather. It is recommended to ensure that one has the appropriate and necessary goods, such as suitable clothing, preferably warm and waterproof because one cannot foresee when a strong shower will occur.

Second, one significant risk factor to consider is Altitude Mountain Sickness (AMS). To reduce this risk, it is critical to pay attention to the body and become familiar with warning signs like headache and lightheadedness.

This adventure requires mental and physical endurance. Exercise from different sports might help you start by improving your physical stability. All you have to do is unwind and concentrate on having fun and caring for your health. Because physical strength requires self-assurance, attention, and enthusiasm, stretching, breathing, and meditation are necessary.

There aren't many trekking trails here, and they're not readily transferable on maps. Therefore, you must always have a first aid package. Numerous unavoidable injuries and critical conditions exist; however, sprains of the joints are common and can be treated with first aid items. Travel insurance is required because of the uncharted territory and the lack of adequate medical facilities.

Outline itinerary of Ama Dablam with Everest Base Camp Trek

Day 1: Arrive in Kathmandu and transfer to the hotel
Day 2: Flight from Kathmandu to Lukla and trek to Phakding
Day 3: Trek to Namche Bazaar
Day 4: Acclimatization at Namche Bazaar
Day 5: Trek to Phortse village
Day 6: Trek to Pangboche
Day 7: Trek to Ama Dablam base camp and trek back to Pangboche
Day 8: Trek to Dingboche
Day 9: Trek to Lobuche
Day 10: Trek to Gorak Shep, continue to Everest Base Camp and back to Gorak Shep
Day 11: Trek to Kala Patthar and trek to Pheriche
Day 12: Trek to Namche Bazaar
Day 13: Trek to Lukla
Day 14: Flight from Lukla to Kathmandu

• All airport pick up drop by private vehicle - for both international and domestic flights.
• Welcome dinner in an authentic restaurant.
• Twin/double sharing accommodation in BB in Kathmandu.
• Guided sightseeing tours in Kathmandu with private vehicle.
• National Park entrance fee and Trekkers' Information Management System, TIMS card.
• A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government-licensed guide. The price includes his salary, food, drinks, accommodation, transport, and insurance.
• 02 guests to 01 porter with their insurance, salary, food, accommodation, and equipment.
• We provide an assistant guide, his salary, food, drinks, accommodation, transport, and insurance walking with a group to support where necessary as per the group size.
• Accommodation in the mountain during the trekking period.
• Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
• Safe drinking water.
• Flight from Kathmandu/Ramechhap to Lukla and return back.
• Welcome dinner in an authentic restaurant.
• First add kit box.
• Yeti Hikes's sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
• Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
• Oxymeter to check your pulse and oxygen saturation and heart rate-twice daily during the trek-a very useful way to check AMS symptoms. This helps to make sure that your trek is in the safest hands possible.
• One-hour complimentary spa/massage in Kathmandu after the trek.
• All the applicable government and local taxes as per the itinerary.

• The fees associated with your Nepal visa.
• All international air fares to and from Kathmandu.
• Lunch and supper in Kathmandu.
• Insurance for helicopter evacuation, as well as personal travel and health insurance.
• Extra nights of accommodation, lunch, and dinner in the city may be required in the event of an early arrival or late departure, as well as an early return from a mountain or trekking excursion for any reason, exceeding the specified itinerary timeframe. We are able to assist you in securing additional nights of lodging.
• Your personal expenses, including laundry, baggage charges, phone calls, battery recharges, bar and beverage bills, boiled or bottle water, hot and cold showers and an additional attendant, are as follows.
• The tips for the trekking personnel and drivers.
• Additional expenses that arise as a result of flight delays, strikes, weather conditions, or any other event beyond our control.

Detailed Information about flying into Lukla

Known as the entryway to "Mount Everest," Lukla Airport is situated in the Himalayas, an incredibly difficult altitude. Because of its small runway and the strip's proximity to a cliff, every landing feels like an exhilarating adventure. You will experience excitement upon seeing the snow-capped mountains and thinking about the next adventure.

Direct flight from Kathmandu to Lukla

The Kathmandu to Lukla flights run typically during off-peak months. The number of passengers each month impacts this choice.

Another name for Tenzing Hillary Airport is "The Airport of the Mountains," the entry point to Mount Everest. It is situated in the Himalayas, an almost unthinkably challenging altitude. Each landing feels like an adventure because of the runway's modest size and the strip's overall proximity to a cliff. The sight of ice mountains and the anticipation of the hike the following day will fill you with enthusiasm.

Lukla flight from Ramecchap/ Manthali Airport

Due to increased air traffic, Lukla flights from Kathmandu to Ramechhap/Manthali will be moved during the busiest months of March, April, May, October, and November.

Thankfully, there is an alternative path for those who wish to begin their trip from Ramechhap/Manthali. Travelling from Kathmandu to the airport typically takes five to six hours, after which you will fly to Lukla for twenty minutes. In addition to avoiding the crowds, flights are occasionally diverted to Ramechhap during the busiest trekking months of March-May and October-November due to the large number of aircraft at the Kathmandu airport.

The only direct flight from Kathmandu to Lukla is the one available. During the off-season, you can take a direct flight from Kathmandu Airport to Lukla Airport; the trip will take roughly thirty-five minutes.

It is important to note that flights may vary depending on the airline and certain unfavourable elements, such as inclement weather, runway issues, etc. For this reason, Yeti Hikes advises extending your journey by one or more days.

Baggage allowances in Lukla's flight

Taking the flight to Lukla requires using a smaller aircraft; either way, the airline requires you to pack lightly for safety reasons.

• Total Baggage Limit: 15 kg (33 lbs) per person
• Checked Luggage: 10 kg (22 lbs)
• Carry-On: 5 kg (11 lbs)

Space availability may be achieved at an additional expense. However, depending on the baggage's use, stopping at a 15 kg weight limit is best.

How to prevent altitude sickness (AMS) during the Ama Dablam with Everest Base Camp Trek?

Acute Mountain Sickness (AMS) is one of the primary concerns for every traveller. Prevention is possible, but some solutions decrease it significantly enough to be worth considering.

The common symptoms of AMS are as follows:

• Headache.
• Nausea and Vomiting.
• Dizziness.
• Fatigue.
• Loss of Appetite.
• Difficulty in Sleep.
• Increase in Heart Rate.
• Swelled Body Parts.

Severe AMS can lead to life-threatening conditions and complications like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

Avoiding it is crucial, but some effective preventions (strategies) can minimize it.

• Acclimatization.
• Stay Hydrated.
• Proper Nutrition.
• Physical stability and medications.
• Monitor your body.

Travel Insurance for the Everest Base Camp trek with Ama Dablam

The trekking routes are off-track and have bad trail connectivity and, once more, insufficient transportation feasibility. Typical damages are standard, but there are numerous sheer accidents only, and then there are such states or passings. Therefore, it is compulsory to purchase travelling insurance because of such places and only elementary physician abilities. For probable, severe, or crucial casualties which may require a patient to be moved to Kathmandu, it requires so much time using road access; thus, roadways (carriage, trucking), insurance but for lives-threatening emergencies, it has to be Airways (helicopter and aeroplane), insurance.

Why is it important?

• For High-altitude Coverage.
• Medical Expenses & Evacuation.
• Trip Cancellation & Interruption.
• Lost or Delayed Baggage.
• Personal Liability.
• Repatriation.

Recommended Providers

Many insurance providers offer travel insurance tailored to high-altitude trekking in Nepal, such as:

• World Nomads
• InsureMyTrip
• Global Rescue
• Allianz Travel Insurance

For a Ama Dablam with Everest Base Camp Trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:

Clothing

1. Base Layers

   • Thermal tops and bottoms (for warmth at night).
   • Moisture-wicking t-shirts (2-3, quick-dry fabric).
   • Lightweight trekking pants (convertible into shorts if possible).

2. Insulating Layers

   • Fleece jacket or sweater.
   • Insulated down jacket (for colder nights and higher altitudes).

3. Outer Layers

   • Waterproof and windproof jacket.
   • Waterproof pants.

4. Hiking Socks

   • Wool or synthetic socks (3-4 pairs).
   • Liner socks (optional, to prevent blisters).

5. Accessories

   • Hat (for sun protection).
   • Beanie or warm hat (for higher altitudes).
   • Buff or scarf (to protect against wind and dust).
   • Gloves (both lightweight and insulated if possible).

Footwear

1. Hiking Boots
   • Sturdy, waterproof trekking boots (well-broken-in).
2. Camp Shoes
   • Lightweight sandals or camp shoes for resting in the evenings.

Backpacks

1. Daypack (20-30L)
   • For essentials like snacks, water, and rain gear.
2. Duffel Bag (if using porters)
   • You may need a duffel for the bulk of your gear if you’re hiring porters.

Trekking Gear

1. Trekking Poles

   • Helpful for balance and reducing stress on knees.

2. Sleeping Bag

   • Rated for temperatures below freezing (around -10°C/14°F).

3. Water Bottles

   • Reusable bottles or a hydration bladder (2-3 liters capacity).

4. Water Purification

   • Tablets, drops, or a portable filter to avoid purchasing bottled water.

5. Headlamp

   • With extra batteries (essential for early starts or evening walks).

6. Sunglasses

   • UV protection to safeguard against strong sunlight at altitude.

7. Trekking Map and Compass

   • Optional, but can help you follow along with the route.

Toiletries

1. Sunscreen (SPF 50+)
2. Lip Balm (with SPF)
3. Toilet Paper
4. Wet Wipes
5. Hand Sanitizer
6. Biodegradable Soap/Shampoo
7. Toothbrush and Toothpaste

First Aid & Medication

1. Personal Medication

   • Bring a sufficient supply of any prescribed medications.

2. Basic First Aid Kit

   • Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.

3. Altitude Sickness Medication

   • Such as acetazolamide (consult your doctor before taking).

Snacks and Energy Foods

1. High-Energy Snacks
   • Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.

Electronics

1. Camera/Phone

   • For capturing memories.

2. Portable Charger/Power Bank

   • Charging points may be scarce and expensive.

3. Spare Batteries

   • Cold weather can drain batteries quickly.

Miscellaneous

1. Money

   • Carry enough cash for food, charging, and tips in remote areas.

2. Trekking Permits and Passport Copies

   • Ensure you have copies of your TIMS Card, Khumbu Rural Municipality permit and Sagarmatha National Park entry permit as well as your passport.

3. Small Locks

   • For your bags.

Packing wisely can make a significant difference on this long trek to Ama Dablam with Everest Base Camp, so focus on essentials and try to keep your load manageable. Safe travels!