The Ama Dablam(6,812m/22,349ft) with Everest Base Camp Trek(5,364m/17,59ft) is an inspiring journey of discovery into the fantastic Everest region of Nepal that incorporates cultural experience, amazing views of mountains & landscapes, and adventure. Though it is a moderate trek, both beginners and professional hikers can go ahead as it does not last long hours, and the rewards are remarkable top-end views.

The trail passes through colourful Sherpa settlements such as Namche Bazaar(3,440m/11,286ft) and Phortse village(3,180m/12,500ft), Dingboche(4,410m/14,46ft), where you can sample the much-cherished Nepalese hospitality, colourful monasteries, and rural Himalayan culture. Even during the journey to the Ama Dablam Base Camp(4,570m/14993ft), you will have an inspiring view of part of the great chain of mountains, such as Everest, Lhotse(8,516m/27,940ft), and Nuptse(7,861m/25,791ft).

The Ama Dablam Base Camp(4,570m/14,993ft) is a nice and different touch, with less tourism and tourist infrastructure and fantastic views of the Ama Dablam, also known as the “Matterhorn of the Himalayas.” This 14-day journey trek is impressive because it offers adventure, great culture, and incredible natural scenery, making it a fantastic Himalayan trek.

How does the 14-day Ama Dablam with Everest Base Camp Trek start and end?

The Ama Dablam Base Camp Trek itinerary starts as soon as you enter the Tribhuvan International Airport terminal in Kathmandu; the start of every classic journey begins. The Yeti Hikes representative will greet you upon arrival and drive you to your lodging. After this first meal with us, the Welcome Breakfast, the guide will review the required gear and give a general overview of the upcoming treks. The remainder of the day can be spent buying other essentials for the cruise and sampling the city's cuisine and culture.

Next, you’ll have a scenic flight from Kathmandu to Lukla, a colourful village destination in the Everest area. The spectacular trail from Lukla goes through the familiar villages of Phakding, the lively Sherpa city of Namche Bazaar, with excellent views of the mountains nearby. The trek progresses further down the side of the mountain through forests and over bridges with prayer flags. It then goes to Tengboche, a vital monastery circuit with excellent views of Ama Dablam(6,812m/22,349ft) and Everest(5,364m/17,598ft).

The tour finishes with a walk to the Ama Dablam Base Camp (4,570m/14,993ft), which affords trekkers a close view of the mountain peak. The return trip takes the same route back to Lukla – again giving the client a second chance to explore the vibrant Sherpa culture and glance again at the magnificent view of the mountains before heading back home. The adventure ends with flying back to Kathmandu from Lukla on the final day of this wonderful Himalayan experience. We will say goodbye with big fat cheers, concluding the 14-day Ama Dablam with Everest Base Camp journey.

trekking to ama dablam base camp

Ama Dablam with Everest Base Camp Trek Distance and Altitude Coverage

Day	From	To	Altitude (m)	Distance (km)	Time (hrs)	Elevation Gain (m)	Elevation Drop (m)
1	Kathmandu	Kathmandu	1,400	-	-	-	-
2	Kathmandu	Phakding	2,610	8	3-4	+200	-940
3	Phakding	Namche Bazaar	3,440	10	5-6	+830	-0
4	Acclimatization	Namche Bazaar	3,440	5 (side trek)	3-4	+400 (side trek)	-400 (side trek)
5	Namche Bazaar	Phortse	3,810	9	5-6	+600	-230
6	Phortse	Pangboche	3,930	6	4-5	+300	-180
7	Pangboche	Ama Dablam Base Camp	4,570	8 (round trip)	5-6	+640	-640
8	Pangboche	Dingboche	4,410	6	3-4	+480	-0
9	Dingboche	Lobuche	4,910	8	4-5	+500	-0
10	Lobuche	Everest Base Camp	5,364	12	6-8	+454	-454
	Everest Base Camp	Gorak Shep	5,164	12 (round trip)	-	-	-
11	Gorak Shep	Kala Patthar	5,550	4	3-4	+400	-400
	Kala Patthar	Pheriche	4,371	12	6-7	-	-
12	Pheriche	Namche Bazaar	3,440	15	6-7	+200	-1,030
13	Namche Bazaar	Lukla	2,860	16	6-7	+200	-780
14	Lukla	Kathmandu	1,400	-	-	-	-

What accommodations are available at the Everest Base Camp and Ama Dablam Trek Accommodation?

The Everest Base Camp and Ama Dablam Trek shelters from typical and minimalistic tea houses and lodges to standard and better class guest houses, respectively in accordance with the altitude, location and price criterion.

The Accommodation of Kathmandu

Overall, you will spend 2 nights in one of our selected hotels, where we provide 3-star equivalent accommodations in the heart of Thamel, the travellers’ zone. Hotels include:

Thamel Park Hotel
Lo Mustang Hotel
Ramada Encore Hotel
Moonlight Hotel

Your inn comprises a shared room, a two-person room, welcome and farewell dinner. At least one private bath is enclosed in every room with a large TV and adequate wardrobe space for luggage. If you want single accommodation or a group/single package, they can choose a 4 or 5-star hotel at an extra price.

The Accommodation during the Ama Dablam Trek with Everest Base Camp

Many teahouses and lodges are available to trekkers throughout the route. They provide the bare necessities, such as dormitories or private accommodations with shared bath facilities. Even though facilities differ, bedding, hot showers, and heat for the living room and dinner area are common, and trekkers can move around and socialize after a tiring day of adventure. The dining areas offer several local and worldwide meals; trekkers can taste Sherpa Cuisine.

Since tea houses are located in various villages, including Namche Bazaar, Pangboche, Dingboche, and Lobuche, they help travellers rest and acclimate. In conclusion, teahouses allow one to get acquainted with the profiles and cosiness of the districts one passes through and get a comfortable place to rest during the entire route.

accomodation during the everest base camp trekking

What is the best Everest Base Camp trek season with Ama Dablam?

Spring and autumn are the best seasons for the Everest Base Camp trek(5,364m/17,598ft) with Ama Dablam(4,570m/14,993ft) because of the favourable weather and temperatures that make seeing Nepal worthwhile.

Spring (March-May)

At low elevations, the typical daytime temperature is between 10°C and 15°C (50°F and 59°F), however during the spring, the nighttime temperature can drop to between 5°C and 15°C (41°F and 59°F). This will allow you to witness the rapid growth of rhododendrons, wildflowers, and other vegetation, particularly in the lower elevations. The chance to see the Himalayan Tahr and Musk Deer and various bird species will allow you to experience increased wildlife activity. In addition to local festival festivities, farming methods, and seasonal lifestyles, you will have the opportunity to observe Buddha Jayanti. This significant Buddhist holiday infuses the monasteries in the Everest Region with vitality and colour.

This season is when the trails are most accessible, and there may occasionally be light precipitation. You can see Mount Everest(8,848m/29,032ft), Lhotse(8,516m/27,940ft), Ama Dablam(6,812m/22,349ft), and numerous other magnificent peaks, and the villages appear cleaner.

Autumn (September-November)

The pathways are less slick when they dry up after several dew hours since the autumn season receives less precipitation than the monsoon. In lowlands, fall daytime temperatures range from 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit), while nighttime lows are roughly 0 to 10 degrees Celsius (32 to 50 degrees Fahrenheit). The winter Himalayan Tahr and several bird species are visible, and the wildlife seems busy. Because the sky is visible, several of the most prominent mountains, including Mount Everest(8,848m/29,032ft), Lhotse(8,516m/27,940ft), and Ama Dablam(6,812m/22,349ft), may be seen well. Autumn is unique in terms of culture, especially during the festivals of Dashain and Tihar, celebrated with great delight and represented by the seasons' colours.

These fairs bring local colours and vitality to communities and monasteries. This season is ideal for walking and exploring the region's natural splendour because the paths are often easier to navigate and passable even during this time of year. Light rain is possible, but it doesn't happen usually and doesn't stop people from going outside.

The adventure is typically completed in the spring and autumn because of the stable temperatures and the clear skies that provide a good view of the mountains. Frequent rains during the monsoon season will cause the routes to become slick, raising the risk of landslides and reducing visibility. Conversely, the winter months are marked by bitterly cold temperatures, heavy snowfall, and unfavourable weather, which makes trekking more complex and even deadly. The optimal seasons for a safer and more enjoyable vacation are spring and fall because mountain conditions are unsuitable for trekking in both seasons.

best time to trek to Ama Dablam with Everest Base Camp

Food options during an Everest Base Camp trek with Ama Dablam

Throughout the Ama Dablam trekking, you can purchase food at different teahouses and lodges along the trail. The basic food of this trek is a simple lentil soup, rice, and vegetables cooked with curry, also called ‘Dal Bhatt’. You will also be served other fast foods and takes, including noodles, momos, potatoes, fruits, hot beverages, etc. Since the options could be a little scarce, it is also recommended that you pack some energy bars, nuts, chocolates, and biscuits with you.

You'll find various food options at teahouses and lodges along the trek.

Category	Food Items
Breakfast	Porridge/Oatmeal, Pancakes, Egg Dishes, Bread and Jam
Lunch	Noodles, Sandwiches, Rice Dishes, Mo: Mo, Bread, Sel Roti, Fresh Fruits, Thukpa
Dinner	Dal Bhat, Rice and Curry, Potato Items
Hot Beverages	Tea, Coffee, Hot Chocolate
Cold Beverages	Soft Drinks, Bottled Water, Fresh Fruit Juice

As the options may be limited, it is recommended that you carry bottled water for drinking, energy bars, nuts, chocolates, and biscuits. Alcohol drinks are also available but not favoured as they may increase the risk of AMS and dehydration.

Food options during the Ama Dablam trekking

What are the available Toilets and Bathrooms during the Everest Base Camp trek with Ama Dablam?

There might not be water accessible for hand washing or flushing. Therefore, it is necessary to use alcohol-based hand sanitizer or wash their hands with water readily available at the proper times.

Frequently included showers and spaces for washing also differ significantly. Many teahouses in lower locations, such as Namche Bazaar, provide hot showers, often at an extra cost, using gas-powered systems or electric heaters. These amenities might also have running water and sinks in the Western style. However, the availability of hot water decreases as you go higher, and some tea houses might only have cold water or no running water at all.

How secure is 14 days Everest Base Camp trek with Ama Dablam?

First, the Yeti Hikes team recommends the early bird season, spring, and autumn. Safety is the top priority in the hiking area, and the Everest Base Camp Trek (5,364m/17,598ft) with Ama Dablam journey is incredibly enjoyable and unpredictable.

Specifically, keeping an eye on the weather calendar to observe any changes is one of the easier ways to prepare for bad weather. It is recommended to ensure that one has the appropriate and necessary goods, such as suitable clothing, preferably warm and waterproof because one cannot foresee when a strong shower will occur.

Second, one significant risk factor to consider is Altitude Mountain Sickness (AMS). To reduce this risk, it is critical to pay attention to the body and become familiar with warning signs like headache and lightheadedness.

This adventure requires mental and physical endurance. Exercise from different sports might help you start by improving your physical stability. All you have to do is unwind and concentrate on having fun and caring for your health. Because physical strength requires self-assurance, attention, and enthusiasm, stretching, breathing, and meditation are necessary.

There aren't many trekking trails here, and they're not readily transferable on maps. Therefore, you must always have a first aid package. Numerous unavoidable injuries and critical conditions exist; however, sprains of the joints are common and can be treated with first aid items. Travel insurance is required because of the uncharted territory and the lack of adequate medical facilities.

Outline itinerary of 14 days Ama Dablam with Everest Base Camp Trek.

Day 1: Arrive in Kathmandu and transfer to the hotel
Day 2: Flight from Kathmandu to Lukla and trek to Phakding
Day 3: Trek to Namche Bazaar
Day 4: Acclimatization at Namche Bazaar
Day 5: Trek to Phortse village
Day 6: Trek to Pangboche
Day 7: Trek to Ama Dablam base camp and trek back to Pangboche
Day 8: Trek to Dingboche
Day 9: Trek to Lobuche
Day 10: Trek to Gorak Shep, continue to Everest Base Camp and back to Gorak Shep
Day 11: Trek to Kala Patthar and trek to Pheriche
Day 12: Trek to Namche Bazaar
Day 13: Trek to Lukla
Day 14: Flight from Lukla to Kathmandu

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Ama Dablam with Everest Base camp Trek- 14 Days

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