Overview of Ghorepani Poonhill trek- 4 days
Location
Annapurna Region
Duration
4 Days
Max Group Size
10+
Trip Grade
Easy
Max Altitude
3210m
Trip Start
Pokhara
Trip End
Pokhara
Group Style
Private/Groups
Best Season
spring (March-May) and autumn (September-November)
Highlights of Ghorepani Poonhill trek- 4 days
- Breathtaking sunrise over Annapurna and Dhaulagiri ranges from Poon Hill.
- Panoramic views of Annapurna South, Machhapuchhre (Fishtail), Nilgiri, Dhaulagiri and Himchuli.
- Explore the rich culture of Gurung and Magar villages like Ghorepani and Ulleri.
- Trek through lush rhododendron forests, especially vibrant in spring.
- A quick and accessible adventure, perfect for trekkers with limited time.
- Scenic trails featuring terraced farmlands, waterfalls, and serene landscapes.
- Authentic teahouse stays with warm local hospitality and traditional meals.
- Family-friendly and suitable for beginners due to its moderate difficulty.
Description of Ghorepani Poonhill trek- 4 days
Ghorepani Poon Hill is a fascinating mixture of wonderful landscapes, enriching culture, and adventure trekking in the Annapurna region of Nepal. The four-day Ghorepani Poon Hill is an ideal trek for experienced and novice trekkers. This panoramic four-day Himalayan view trekking provides views of Annapurna South, Dhaulagiri, and Machhapuchhre (Fishtail). It is considered one of the most excellent short treks in Nepal. It takes one through evergreen rhododendron forests, picturesque villages of Gurung and Magar, and terraced farmlands a trail manifesting different strands of natural beauty.
Poon Hill, lying at an altitude of 3,210 meters, forms the highlight of this trek, offering great views of sunrise over the snow-capped peaks. Ideal for those looking for a quick getaway to Nepal's mountainous region, this is one perfect, short, and unforgettable journey. This easy and worthy trekking adventure is tailored for those seeking a memorable Himalayan experience within a minimal timeframe.
How the Ghorepani Poon Hill Trek Begins and Ends
Ghorepani Poon Hill Trek begins with a very interesting drive from vibrant Pokhara via Nayapul, the entrance to this iconic trekking route. The adventure reaches a gradual ascend from Nayapul through picturesque villages, lush terraced farmlands, and dense rhododendron forests. Passing by charming settlements, immersion into the rich culture of the Gurung and Magar communities along the way in Tikhedhunga and Ulleri is inevitable.
This is a unique and magical moment when it reaches the top of Poon Hill (3,210 meters) for an unforgettable sunrise over the ranges of Annapurna and Dhaulagiri. Having watched this grand panorama, the route goes down via beautiful forests and traditional villages to get back to Nayapul. A comfortable drive from there takes the trekkers back to Pokhara, thus bringing to a close this short yet brilliant Himalayan journey.
This is a perfect trek for those in dire need of urgency regarding Himalayan retreat amidst mesmerizing landscapes, cultural interaction, and panoramic mountain views within 4 days.
Best Time for the Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek can be enjoyed year-round, but the best times to experience its full beauty are during the spring (March to May) and autumn (September to November) seasons.
Spring (March to May)
- The forests come alive with blooming rhododendrons in vibrant red, pink, and white hues.
- Clear skies offer stunning views of Annapurna, Dhaulagiri, and surrounding peaks.
- Comfortable trekking temperatures, making it ideal for daytime hikes.
Autumn (September to November)
- Crystal-clear weather provides spectacular mountain panoramas.
- Pleasant temperatures and dry trails make trekking enjoyable.
- Perfect time for photography with golden sunsets and lush post-monsoon greenery.
Winter (December to February)
- Crisp air and clear skies offer great visibility of the Himalayas.
- Poon Hill’s sunrise is magical, though mornings and nights can be quite cold.
- Fewer crowds make it a serene trekking experience.
Monsoon (June to August)
- Lush green landscapes with fewer trekkers on the trail.
- Morning views can be clear, but trails may be slippery due to rain.
- Best for those seeking a quiet, off-season adventure.
For the best trekking experience, plan your trip in spring or autumn, when weather conditions are most favorable, and the region’s natural beauty is at its peak.
Accommodation During the Ghorepani Poon Hill Trek
The Ghorepani Poon Hill Trek offers comfortable and budget-friendly accommodation in traditional teahouses along the route. Here’s what you can expect:
-
Teahouses in Tikhedhunga, Ghorepani, Tadapani, and Ghandruk:
- Basic rooms with twin beds, blankets, and shared bathrooms.
- In higher altitude areas like Ghorepani and Tadapani, rooms are simple but cozy, with fewer facilities.
-
Dining Facilities:
- Most teahouses have a communal dining hall with a fireplace, providing warmth during cold evenings.
- The menu typically includes local Nepali dishes like dal bhat, along with international options like pasta, noodles, and pancakes.
-
Electricity and Charging Points:
- Available in most teahouses, though some may charge a small fee for charging electronic devices.
-
Wi-Fi and Connectivity:
- Wi-Fi is available in many teahouses for an additional fee, though the connection may be slow in remote areas.
-
Hot Showers:
- Hot showers are offered in most teahouses, but there is usually a nominal fee, especially in higher altitudes.
-
Booking and Availability:
- During peak trekking seasons (spring and autumn), it’s advisable to book your trek atleast 2 days earlier so that we can book accommodation in advance to ensure availability.
The teahouses along the Ghorepani Poon Hill Trek provide a welcoming environment and are an integral part of the trekking experience, offering trekkers a chance to connect with local culture while enjoying the beautiful Himalayan surroundings.
Outline Itinerary:
Day 1: Drive from Pokhara to Nayapul, Trek to Tikhedhunga
Day 2: Trek from Tikhedhunga to Ghorepani
Day 3: Early Morning Sunrise at Poon Hill, Trek to Tadapani
Day 4: Trek from Tadapani to Ghandruk, Drive Back to Pokhara
Gallery of Ghorepani Poonhill trek- 4 days
Itinerary of Ghorepani Poonhill trek- 4 days
Day 2 : Trek from Tikhedhunga to Ghorepani
12-14 km (7-9 miles)
2,874m
6-7 hours
Breakfast+Lunch+Dinner
After having your breakfast, on the 2nd day, you will ascend towards Ghorepani at an altitude of 2,874 m. The trek happens to be much harder as it includes steep climbs through dense forests and stone staircases. The day's trek, which spans 6-7 hours, will reward you with beautiful views of the Annapurna and Dhaulagiri ranges. Ghorepani is a popular stop for trekkers, and here you’ll find welcoming teahouses to relax and enjoy a warm meal while soaking in the stunning mountain scenery.
Day 3 : Early Morning Sunrise at Poon Hill, Trek to Tadapani
10-12 km (6-7 miles)
3,210m
5-6 hours
Breakfast+Lunch+Dinner
Day 3 starts with an early rise to catch the sunrise from Poon Hill, at 3,210 meters-one of the most famous viewpoints in the area. It takes around 45 minutes to 1 hour to reach Poon Hill, and from the top, this beautiful sunrise over the snow-capped peaks views Annapurna, Dhaulagiri, and Machapuchare-Fishtail. After viewing the panorama, you head back to Ghorepani for breakfast, and from there onwards start your trek to Tadapani. The beautiful rhododendron forests and the glimpses of magnificent mountains now and then make the 5-6 hour trek from Ghorepani to Tadapani. You stay overnight at this quiet village, which is situated at an elevation of 2,630 meters above sea level amidst natural beauty.
Day 4 : Trek from Tadapani to Ghandruk, Drive Back to Pokhara
8-10 km (5-6 miles)
2,630m
4-5 hours
Breakfast+Lunch+Dinner
On Day 4, you’ll trek from Tadapani to Ghandruk, a picturesque Gurung village at an altitude of 1,940 meters. The trek from Tadapani to Ghandruk takes around 3-4 hours and is mostly downhill, passing through dense forests and offering excellent views of the Annapurna and Machapuchare peaks. After exploring Ghandruk, you’ll descend further to Syauli Bazar, where you’ll catch a drive back to Pokhara. The drive back takes around 1.5 to 2 hours to arrive, hence marking the end of your 4-day trek.
Trek Map of Ghorepani Poonhill trek- 4 days
Altitude Chart of Ghorepani Poonhill trek- 4 days
Includes of Ghorepani Poonhill trek- 4 days
- Experienced well-mannered English-speaking Guide.
- Accommodation in teahouses during the trek
- Meals (breakfast, lunch, and dinner) during the trek
- Private transportation from Pokhara to Nayapul and back
- Annapurna Conservation Area Permit (ACAP)
- TIMS card (Trekkers' Information Management System)
- Insurance, salary, food and drink for guide
- First aid kit and emergency assistance
- Complimentary welcome kit (map, water bottle, etc.)
Excludes of Ghorepani Poonhill trek- 4 days
- International airfare
- Travel insurance (personal)
- Personal expenses (snacks, drinks, etc.)
- Visa fees for Nepal
- Hot drinks (tea, coffee) and extra meals in teahouses
- Wi-Fi and internet charges in teahouses
- Tips for guide and porter
- Any other services not mentioned in the inclusions
Additional Info of Ghorepani Poonhill trek- 4 days
Preparation, Physical Fitness, and Mental Stability for Ghorepani Poon Hill Trek
In addition to proper gear and permits, proper preparation is important for the Ghorepani Poon Hill Trek. Pack lightly but include essentials: strong trekking boots, warm clothing, a waterproof jacket, trekking poles, and a daypack. Not to mention the permits, such as the Annapurna Conservation Area Project (ACAP) and TIMS cards, which are mandatory for the trek. Lastly, and importantly, advance bookings of teahouse accommodations and transportation are highly recommended, especially in the case of trekking during the peak seasons.
The success of a trek depends much upon physical fitness. It may be properly prepared some weeks in advance of the trek through cardiovascular exercises running, cycling, and swimming will do the trick. Squats, lunges, and step-ups will strengthen your legs for uphill and downhill walking. Practicing shorter hikes with a loaded backpack also helps. Incorporate flexibility and strengthening core activities, which are part of yoga or stretching exercises. These will minimize fatigue and increase stability on uneven grounds.
Mental stability is an important concept in trekking; it can easily become mentally demanding. A positive mindset will help to press on with whatever challenges are in front of long hours of walking and bad weather. Mindfulness, meditation, and breathing exercises can be done in order to increase concentration and calmness throughout the journey. Setting realistic expectations and pacing yourself appropriately ensures a non-stressful experience. It befits an individual or group trek where communication and mutual help would be so essential in this adventure to make it successful and memorable. Coupled with adequate preparation, physical fitness, and mental resilience, the Ghorepani Poon Hill Trek will be memorable and enjoyable.
Bag Pack of Ghorepani Poonhill trek- 4 days
For a Ghorepani Poonhill Trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:
Clothing
-
Base Layers
- Thermal tops and bottoms (for warmth at night).
- Moisture-wicking t-shirts (2-3, quick-dry fabric).
- Lightweight trekking pants (convertible into shorts if possible).
-
Insulating Layers
- Fleece jacket or sweater.
- Insulated down jacket (for colder nights and higher altitudes).
-
Outer Layers
- Waterproof and windproof jacket.
- Waterproof pants.
-
Hiking Socks
- Wool or synthetic socks (3-4 pairs).
- Liner socks (optional, to prevent blisters).
-
Accessories
- Hat (for sun protection).
- Beanie or warm hat (for higher altitudes).
- Buff or scarf (to protect against wind and dust).
- Gloves (both lightweight and insulated if possible).
Footwear
- Hiking Boots
- Sturdy, waterproof trekking boots (well-broken-in).
- Camp Shoes
- Lightweight sandals or camp shoes for resting in the evenings.
Backpacks
- Daypack (20-30L)
- For essentials like snacks, water, and rain gear.
- Duffel Bag (if using porters)
- You may need a duffel for the bulk of your gear if you’re hiring porters.
Trekking Gear
-
Trekking Poles
- Helpful for balance and reducing stress on knees.
-
Sleeping Bag
- Rated for temperatures below freezing (around -10°C/14°F).
-
Water Bottles
- Reusable bottles or a hydration bladder (2-3 liters capacity).
-
Water Purification
- Tablets, drops, or a portable filter to avoid purchasing bottled water.
-
Headlamp
- With extra batteries (essential for early starts or evening walks).
-
Sunglasses
- UV protection to safeguard against strong sunlight at altitude.
-
Trekking Map and Compass
- Optional, but can help you follow along with the route.
Toiletries
- Sunscreen (SPF 50+)
- Lip Balm (with SPF)
- Toilet Paper
- Wet Wipes
- Hand Sanitizer
- Biodegradable Soap/Shampoo
- Toothbrush and Toothpaste
First Aid & Medication
-
Personal Medication
- Bring a sufficient supply of any prescribed medications.
-
Basic First Aid Kit
- Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.
-
Altitude Sickness Medication
- Such as acetazolamide (consult your doctor before taking).
Snacks and Energy Foods
- High-Energy Snacks
- Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.
Electronics
-
Camera/Phone
- For capturing memories.
-
Portable Charger/Power Bank
- Charging points may be scarce and expensive.
-
Spare Batteries
- Cold weather can drain batteries quickly.
Miscellaneous
-
Money
- Carry enough cash for food, charging, and tips in remote areas.
-
Trekking Permits and Passport Copies
- Ensure you have copies of your TIMS and ACAP permits, as well as your passport.
-
Small Locks
- For your bags.
Packing wisely can make a significant difference on this Ghorepani Poonhill Trek so focus on essentials and try to keep your load manageable. Safe travels!
Â
FAQs of Ghorepani Poonhill trek- 4 days
How difficult is the Ghorepani Poon Hill Trek?
How difficult is the Ghorepani Poon Hill Trek?
The Ghorepani Poon Hill Trek is considered moderate in difficulty. It is suitable for trekkers with average fitness levels as the trek involves gradual ascents, stone staircases, and some steep sections. The maximum altitude reached is 3,210 meters at Poon Hill, which does not pose a high risk of altitude sickness, but it’s still important to take regular breaks and stay hydrated.
What is the best time to do the Ghorepani Poon Hill Trek?
What is the best time to do the Ghorepani Poon Hill Trek?
The best time to trek to Ghorepani Poon Hill is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear, and temperatures are moderate, making it ideal for trekking. The views of the Annapurna and Dhaulagiri mountain ranges are spectacular during these seasons.
How long does the Ghorepani Poon Hill Trek take?
How long does the Ghorepani Poon Hill Trek take?
The Ghorepani Poon Hill Trek can be completed in 4 days, making it a short yet rewarding trek in the Annapurna region. The itinerary covers highlights like the sunrise at Poon Hill, the beautiful village of Ghorepani, and scenic treks through forests and traditional villages.
What is the maximum altitude of the Ghorepani Poon Hill Trek?
What is the maximum altitude of the Ghorepani Poon Hill Trek?
The maximum altitude of the trek is 3,210 meters at Poon Hill. This is a popular viewpoint for witnessing stunning sunrise views over the Annapurna and Dhaulagiri ranges. The altitude is not high enough to cause altitude sickness for most trekkers, but it’s essential to take necessary precautions, like acclimatizing and staying hydrated.
Do I need a guide for the Ghorepani Poon Hill Trek?
Do I need a guide for the Ghorepani Poon Hill Trek?
While it is possible to trek Ghorepani Poon Hill independently, it’s recommended to hire a guide, especially if you're new to trekking in Nepal. A guide will provide assistance with navigation, ensure your safety, and enhance your cultural experience by sharing knowledge about the local communities and environment. A guide can also help in case of emergencies.
What kind of accommodation is available during the trek?
What kind of accommodation is available during the trek?
The Ghorepani Poon Hill Trek offers simple and comfortable teahouse accommodation along the route. These teahouses provide basic amenities like a bed, blankets, and a shared bathroom. In popular villages like Ghorepani and Tadapani, the teahouses offer warm meals, hot drinks, and a cozy atmosphere after a long day of trekking.
What should I pack for the Ghorepani Poon Hill Trek?
What should I pack for the Ghorepani Poon Hill Trek?
For the Ghorepani Poon Hill Trek, pack the following essentials:
- Comfortable trekking shoes
- Warm clothing (layers, including a jacket for cold mornings and evenings)
- Lightweight rain jacket (if trekking during the monsoon season)
- Sunscreen, hat, and sunglasses for sun protection
- Personal toiletries and medications
- Camera for capturing the stunning views
- Water bottle (water purification tablets or a filter)
- Daypack for carrying essentials during the trek
- Passport and permits (TIMS card and ACAP permit)
Is it safe to trek the Ghorepani Poon Hill route?
Is it safe to trek the Ghorepani Poon Hill route?
Yes, the Ghorepani Poon Hill Trek is one of the safest trekking routes in Nepal. The path is well-marked, and there is a steady flow of trekkers and local support along the way. However, as with any trek, it’s important to stay cautious, especially on steeper or slippery sections. Hiring a guide adds an extra layer of safety. Additionally, the altitude gain is gradual, reducing the risks of altitude sickness.
How can I get to the starting point of the trek?
How can I get to the starting point of the trek?
The trek starts from Nayapul, which can be reached by driving from Pokhara. The drive from Pokhara to Nayapul takes about 1.5 to 2 hours. You can arrange transportation through your trekking agency or take a local bus or taxi to Nayapul.
Do I need special permits for the Ghorepani Poon Hill Trek?
Do I need special permits for the Ghorepani Poon Hill Trek?
Yes, to trek in the Annapurna Conservation Area, you need to obtain two permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) Card
These permits are easily obtained in Pokhara or Kathmandu, and your trekking agency can help with the paperwork.
Can I do the Ghorepani Poon Hill Trek without prior trekking experience?
Can I do the Ghorepani Poon Hill Trek without prior trekking experience?
Yes, the Ghorepani Poon Hill Trek is a great option for beginners. The trek is relatively short, with moderate difficulty, and is accessible to anyone in good physical condition. With the right preparation, such as getting in shape before the trek and acclimatizing properly, you can enjoy this trek without prior trekking experience.
What type of food is available on the Ghorepani Poon Hill Trek?
What type of food is available on the Ghorepani Poon Hill Trek?
During the trek, you’ll find a variety of local and international foods in the teahouses. Typical meals include dal bhat (lentil soup with rice), momo (dumplings), noodles, and fried rice. You can also enjoy Western options like pancakes, omelets, and pasta. The food is simple but nutritious and will keep you energized for the trek.
Can I trek the Ghorepani Poon Hill Trek in winter?
Can I trek the Ghorepani Poon Hill Trek in winter?
Yes, you can trek the Ghorepani Poon Hill route in winter (December to February), but be prepared for cold temperatures, especially in the morning and evening. The weather can be chilly, and there may be snow at higher elevations. Ensure you pack warm clothing and gear to stay comfortable. Winter offers clear skies, and the views are often spectacular, but it’s essential to check weather conditions before departure.
How is the mobile network and internet connectivity on the trek?
How is the mobile network and internet connectivity on the trek?
Mobile network coverage is available in most of the villages along the Ghorepani Poon Hill Trek route, including Ghorepani, Tadapani, and Ghandruk. However, the signal may be weak or unavailable in some remote areas. Wi-Fi is available in many teahouses for a small fee, allowing you to stay connected if needed.
Testimonials of Ghorepani Poonhill trek- 4 days
Amazing adventure to Ghorepani
2025-11-12I recently completed the Ghorepani Poon Hill trek with Yeti Hikes, and I couldn’t be happier with the experience. Everything was well organized from start to finish — from the pre-trek briefing to the final drop-off.
Our guide was professional, friendly, and knowledgeable, always making sure we were safe, comfortable, and enjoying the trek. The accommodations along the route were well chosen, and the pace was perfect, allowing us to soak in the stunning views without feeling rushed.
Thanks to Yeti Hikes, I could focus on the beauty of the Himalayas while they handled the logistics. Highly recommend them to anyone planning a trek in Nepal!
perfekt trekking experience
2025-11-12yeti hikes was recommended to us by our hostel. we already had an itinerary for a trek and the owner gave us a very good offer which we accepted straight away. transportation, permits, breakfast, accommodation - everything was included. our guide was equally perfect. we didn’t have to care for one thing since we were picked up by a taxi from our hostel and on the trek our guide handled everything and even served us food. it was a very luxurious experience for a price that was considered cheap by locals. the guide is highly recommended by us. his name is tenjen tamang.
at the end we were gifted each a cup with a picture of both of us and a certificate that we have done the trek. AND we were invited for a nepali dinner with traditional dances. thank you for everything. it was an outstanding experience!