Mera Peak Climbing - 18 Days

• The first experience in Kathmandu offers an opportunity to experience the city's deep history and cultural heritage. During your visit, you must see the major sites, which include Boudhanath Stupa, Swayambhunath (Monkey Temple), and the active Thamel area, before commencing your trekking expedition.
• Hitting the Kathmandu to Lukla flight route delivers breathtaking Himalayan views to passengers while taking them toward what the world claims to be its most dangerous airport. From this starting flight, you will begin your enormous hiking experience and witness spectacular mountain scenery.
• After reaching Lukla airport, the journey to Paiya starts. The track passes through extensive areas of rhododendron and pine forests, revealing majestic mountain peaks in the background. Diverse natural surroundings line the trail at every bend while maintaining a gentle climbing difficulty.
• When you climb up to Panggom La Pass, you will receive amazing panoramic views of all the surrounding valleys and snow-capped mountains. Walking through this challenging yet lovely natural environment is one of the most outstanding parts before reaching Ningsow village's peaceful atmosphere.
• Visitors can seek tranquil moments in Ningsow, although it is apart from the active route. Natural mountain scenery and rhododendron forests cover all directions from the village, which stands atop terraced fields. The community is an excellent spot for residents to get Sherpa cultural insight while engaging with locals and experiencing residential mountain life.
• A mesmerizing location within the trek is Hinku Valley, which showcases its dramatic natural scenery and breathtaking views of the surrounding peaks. Wandering through this valley feels isolated because it represents one of the most serene paths on the journey.
• The stay in Khare consists of one full day to acclimate to higher altitude and essential pre-climb training sessions. You need crucial pre-climb training to ensure your safety before attempting the Mera Peak summit under the supervision of professional climbers who teach crampons, ice axes, and roping safety methods.
• You can enjoy magnificent views of Everest while also displaying Makalu, Cho Oyu, and numerous other Himalayan mountain peaks—your dedication results in this achievement, which is the most crucial aspect of your trek.
• Walking to Thaknak lets you see wonderful alpine meadows and glaciers while Mera Peak stands tall in the background. The trekking course leads you through pristine lands that present an awe-inspiring wilderness experience in the high-altitude realm.
• The Zatrwa La Pass is the most favoured destination because it provides spectacular mountain views of the Numbur Himal and the Everest ranges. You will complete your Himalayan adventure by crossing this concluding pass, which leads back to Lukla.

Mera Peak Climbing is a thrilling exposure to breathtaking landscapes in the Khumbu Region. The expedition starts in Kathmandu with permit acquisition for the Makalu Barun National Park Permit and Trekkers Information Management System (TIMS) Card before travellers fly into Lukla to see breathtaking Everest region aerial views on their trek through forests and cross wooden bridges. Simple yet filling dishes such as dal bhat noodles and Tibetan bread, along with basic but nutritious food, are available at teahouses located in the villages which the Paiya and Panggom route crosses while passing through areas dominated by rhododendron and bamboo forests that shelter musk deer Himalayan tahr along with red pandas.

On your ascent to Ningsow and Chhatra Khola, you'll cross steep trails that transition from muddy paths to rocky terrains amidst forested areas. Basic teahouses at lower altitudes provide shared rooms, communal dining areas, and simple squat toilets with limited water supply. Between Kothe, Thaknak and Khare, the landscape transforms into alpine regions since it features glacial rivers and moraines. Due to the scarce water supply, the diet consists of yak cheese alongside Sherpa stew and garlic soup, as well as the need for boiled or purified water. The path to Mera High Camp requires strong winds and snowy terrain that needs proper acclimatization alongside crampon usage. The accommodation at high altitudes consists of tents and absent water facilities because you must use ice melt for cooking and water consumption. You'll rise before sunrise on summit day to use roped ice slopes before gaining a vision of five mountain peaks: Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. With your team, you'll celebrate on top of the peak before returning speedily to the comforts of Khare and Kothe, where you can rest while enjoying hot meals in cosy teahouses.

From Zatrwa La Pass, you can enjoy remarkable mountain views of the valley as you progress toward Lukla, where you will board the plane to Kathmandu. The preferred timeframes for Mera Peak climbing are spring (March-May) and autumn (September-November) because these seasons give stable weather alongside clear skies and mild temperatures. The few lower-altitude lodges provide the only access to Western toilets and showers, yet you'll need to plan for minimal hygiene standards using biodegradable soap and wet wipes. Trekkers like you who want to summit the Himalayan peak should choose Mera Peak because it blends adventure and technical climbing while offering breathtaking views of the Himalayan range.

How does the Mera Peak Climbing start and end?

The Mera Peak Climbing starts with a flight to Lukla and ends with a flight back to Kathmandu. The trekking route begins at Paiya and leads to forested terrains and villages with pedestrian bridges. Your ascent continues from Panggom to Ningsow, where you'll have incredible Himalayan views and interact with local Sherpa culture while admiring the scenery.

After Ningsow, the pathway leads through Chhatra Khola and Kothe, providing exceptional views of natural species and plant life. The mountain elevation change transforms the terrain from forested regions to alpine pastures, while Thaknak functions as a critical stop for altitude adjustment. The rugged terrain and glacial moraines during your movement towards Khare help you prepare for the upcoming climb. Acclimatization and pre-climb training take up an entire day at Kharto to achieve safe and successful summit climbs.

Mera High Camp demands that you climb through glacial to witness the awe-inspiring sunset glow of Everest Lhotse and Makalu. One of the most spectacular Himalayan vistas unveils itself after our slow ascent from sunrise until we reach 6,476m. You'll celebrate your achievement at Mera High Camp before descending toward Khare while planning an extra day for unexpected occurrences. During your return trip, you'll move through Kothe and Thuli Kharka cliffs as you did on the way up before concluding at the base camp.

The pathway brings you across the Zatrwa La Pass for the demanding and satisfying journey towards Lukla. The gorgeous flight takes you back to Kathmandu for an end to your fantastic mountaineering expedition. On the last day of the expedition, you can complete your exploratory activities or rest before leaving. The trek journey grants you enduring memories of the Himalayas as it combines thrilling experiences, physical endurance, and splendid mountain views.

What is the best season for Mera Peak Climbing?

The Mera Peak Climb is located in the distant Hinku Valley of the Makalu Barun National Park, where you can see an extraordinary panoramic view of Mount Everest(29,032ft/ 8,848.86m), Mount Lhotse(27,940ft/ 8,516m), Mount Makalu(27,838ft/8,485m), Mount Cho Oyu(26,864ft/26,864m), and Mount Kanchenjunga(28,169ft/8,586m). With Yeti Hikes' expert guidance, you can safely participate in Himalayan adventures during the optimal spring (March-May) and autumn (September–November) seasons.

Spring (March-May)

Moderate temperatures and stable weather patterns during spring make Mera Peak climbing particularly popular among climbers. The hiking paths become decorated with blooming rhododendrons, which provide mild weather down low and tolerable cold conditions up high. From the summit, climbers can view Everest and neighbouring peaks, Lhotse and Makalu, because weather conditions remain clear in most areas. At the same time, the glacier conditions support safe climbing activities.

Autumn (September–November)

During autumn, the weather brings clean, fresh air and vivid blue skies that minimize rainfall frequencies. The trail conditions remain dry because routes have been properly defined, which enhances safety and the overall trekking experience. Being at its clearest height provides excellent view visibility, which creates remarkable summit panoramas. The elevated heights remain cold, yet the predictable climate eliminates disruptions related to snowstorms or blizzards.

Off-Seasons: Summer & Winter

The Summer/Monsoon season (June–August) brings hazardous conditions to climbers, including heavy rainfalls, slippery trails, and poor visibility. Experience and competence in wet conditions enable the pursuit of this route.

During the winter months (December–February), climbers, except long-time professionals, experience extreme cold and harsh weather conditions, including snow, biting winds, and frosty temperatures.

What is the available accommodation during the Mera Peak Climbing?

Accommodation during the Mera Peak Climbing expedition ranges from teahouse lodges in lower elevations to tented camps at higher altitudes, providing comfort and adventure.

The basic teahouses in Lukla, Kothe, and Khare provide accommodation with shared rooms, easy beds, and communal toilet facilities that serve basic meals and hot showers in limited quantities. At Mera High Camp, there are tented camps with expedition tents combined with sleeping bags and mats, and boiled snow provides drinking water.

Teahouse Lodges (Lukla to Khare)

Simple accommodations at basic teahouses welcome trekkers in all villages, starting from Lukla to Khare, including Paiya, Panggom, Kothe and Thaknak. These lodges offer simple rooms with twin beds, blankets, and shared toilets (mostly squat-style). Inside the dining areas, you'll have Dal Bhat, noodles, Sherpa stew and Tibetan bread for guests. Additional shower facilities exist at some teahouses, which provide either bucket showers or limited hot water availability through extra payment options.

Tented Camps (Mera High Camp)

Sleeping accommodation at Mera High Camp consists only of expedition tents since Khare lacks teahouses. Tents at these remote locations are established by the support staff, who supply sleeping mats and warm sleeping bags. Toilets do not exist at the site; pit latrines are temporary containers serving as waste disposal units, and snow acts as a water source by boiling it. The food offered at high camp features basic nutritious fare such as instant noodles, soups, and energy bars alongside tea and hot drinks, which help maintain climbers like you energy levels for the upcoming summit climb.

What are the food and beverage options during the Mera Peak Expedition?

During the Mera Peak Climbing, the food and beverage options are designed to provide you with the necessary energy and hydration. Traditional Nepali and Tibetan food comprises most of the mealtime experience during the expedition, with principal dishes including dal bhat, noodles, sherpa stew, and momos. The selection includes hot drinks that combine tea with coffee and ginger tea to help maintain the energy and warmth of the trekkers during their journey. The standard of food offerings decreases as the altitude rises, but the priority remains to provide sufficient nourishment and hydration for Mera Peak climbers.

What are the toilet and bathroom facilities around Mera Peak?

Depending on the altitude and kind of lodging, toilet and bathroom facilities during the Mera Peak Expedition might range from simple shared facilities in teahouses to more primitive setups in higher camps.

Packing hygienic necessities like hand sanitizers, biodegradable soap, and wet wipes is critical to ensure a more comfortable and responsible trekking experience.

Lower Altitudes (Lukla to Khare)

Teahouses usually have communal restrooms in communities at lower elevations, such as Lukla, Paiya, Panggom, Kothe, and Khare. These are squat toilets traditionally found outside the main building. Access to simple Western-style restrooms may be restricted at certain teahouses. Water is frequently heated by gas or wood, and hot showers are possible but not guaranteed at an extra expense.

Higher Altitudes (Khare to Mera High Camp)

Facilities become considerably more rudimentary as you ascend in elevation. Toilets at Khare and higher camps, like Mera High Camp, are typically squat toilets or improvised pit latrines without running water. Snow usually melts to provide water for cleansing, and toilet paper and wet wipes are recommended hygiene supplies. You must be ready for minimal hygienic conditions because these higher camps lack showers due to the tremendous altitude.

Tented Camps

There are no teahouses at the 5,800-meter Mera High Camp, so you must make do with tented lodging. You'll utilize either portable restrooms or a unique location to relieve yourself. Because there isn't flowing water, climbers frequently use biodegradable toilet paper and are advised to pack away their waste in sealed bags to maintain a clean environment.

Outline Itinerary of 18 days of Mera Peak Climbing.

Day 1: Arrival in Kathmandu
Day 2: Exploration around World Heritage Sites at Kathmandu
Day 3: Fly to Lukla and then trek to Paiya
Day 4: Trek from Paiya to Panggom
Day 5: Trek to Ningsow
Day 6: Trek from Ningsow to Chhatra Khola
Day 7: Trek from Chhatra Khola to Kothe
Day 8: Trek to Thaknak
Day 9: Trek to Khare
Day 10: Khare: Acclimatization and pre-climb training
Day 11: Trek from Khare to Mera High Camp
Day 12: Trek from Mera High Camp to Summit and back to Khare
Day 13: Reserve Day for Contingency
Day 14: Trek to Kothe
Day 15: Trek from Kothe to Thuli Kharka
Day 16: Trek from Thuli Kharla to Lukla via Zatrwa La pass
Day 17: Fly to Kathmandu
Day 18: Final departure

• Accommodation in Kathmandu and teahouses or tents during the trek.
• Three meals a day (breakfast, lunch, and dinner) during the trek.
• All necessary permits, including the Mera Peak climbing permit, Makalu Barun National Park entry permit, and local area permits.
• Airport transfers and domestic flights between Kathmandu and Lukla.
• Experienced English-speaking trekking and climbing guides.
• Porters to carry luggage during the trek.
• Group climbing gear such as ropes, ice screws, and snow bars.
• A comprehensive first aid kit for emergencies.

• International airfare to and from Nepal.
• Nepal visa fees upon arrival.
• Personal expenses such as laundry, beverages, and snacks.
• Travel insurance covering high-altitude trekking and emergency evacuations.
• Personal trekking and climbing gear (some companies may offer rentals).
• Tips for guides, porters, and support staff.
• Lunch and dinner while in Kathmandu.

How secure is the Mera Peak Climbing?

The Mera Peak climbing experience represents Nepal's most secure trekking peak, although you need to prepare for unpredictable risks and potential dangers. The three main hazards on the Mera Peak climb include altitude sickness, uncertain weather conditions, and glacier crosspoints, though proper preparation leads to a fulfilling experience.

Because of its safety profile, Mera Peak is among Nepal's most secure peaks, exceeding 6,000 meters. The key to safety at Mera Peak includes respecting altitude, proper gear, and an experienced guide. YetiHikes, combined with appropriate preparation, enables clients to experience the adventure safely and decrease potential hazards through its reputable trekking activities.

Altitude Sickness & Acclimatization

Altitude sickness presents a severe danger because the elevation reaches 6,476m. The body requires gradual ascent at a steady pace to adjust to decreased oxygen levels in the airways, scheduled at Khare (5,045m) and Mera High Camp (5,780m) within most trekking itineraries to reduce altitude sickness risks. The symptoms of headache, dizziness, and nausea require attention and a quick return to lower altitudes in severe cases. YetiHikes provides safe climbing procedures, including emergency protocols and proper acclimatization steps.

Technical Difficulty & Climbing Safety

You will need basic climbing skills to climb Mera Peak because the mountain is not classified as highly technical. Crampons, ice axes, and ropes are mandatory during the summit climb in the glacier area. The summit ascent becomes physically daunting near the final steep slope beneath the top because of the reduced air pressure. Going with a professional guide becomes essential because it guarantees the safety of glacier navigation.

Weather & Environmental Factors

The Himalayan climate shifts rapidly from one condition to another. Between 3000m and 8000m, intense winds, blizzard-like conditions, and sub-zero temperatures frequently occur during climbs. The most favourable conditions for climbing Mera Peak exist between the spring months, March through May, and the autumn months, September through November. YetiHikes maintains continuous weather observation to enforce protective rearrangements for your protection.

Emergency Response & Evacuation

Health support services are scarce in the remote landscape where Mera Peak exists. A helicopter evacuation remains the quickest way to move someone with severe altitude sickness or injuries, except it requires travel insurance before the trip. Each YetiHikes expedition includes professional personnel with emergency medical supplies, satellite communication systems, and trained medical staff.

How can you avoid AMS during Mera Peak Climbing?

The primary strategy to prevent Acute Mountain Sickness (AMS) during Mera Peak climbing involves slow elevation progress with suitable body adaptation time for reduced atmospheric oxygen levels. A proper adventure itinerary includes designated rest times for Khare (5,045m) and Mera High Camp (5,780m) to promote physical adjustment to higher altitudes. Going through "climb high, sleep low" procedures reduces the risk of Acute Mountain Sickness. Any sudden move toward elevation will raise the risk of developing altitude sickness, which emphasizes the importance of steady climbing throughout the ascent.

Hydration and Nutrition

Nutrition combined with hydration stands as fundamental factors that help stop the development of AMS. Drinking 3-4 litres of water daily helps protect the body from conditions at high elevations while reducing the chances of headache events from dehydration. The prevention of alcohol consumption, together with caffeine and smoking, is vital because these substances accelerate dehydration and diminish acclimatization effectively. The body can maintain its oxygen efficiency better when eating meals containing carbohydrates like dal bhat, porridge, and soup since these food items supply steady energy. The proper approach for digestion at high altitudes requires small meals served more often than big meals at once.

Recognizing and Responding to AMS Symptoms

The timely recognition of symptoms associated with AMS prevents dangerous complications from occurring. Headaches, dizziness, nausea loss, vomiting, and disturbed sleep represent common AMS symptoms. It is essential to maintain rest at your current elevation whenever symptoms appear. Descending immediately is the most effective treatment for worsening conditions, including vomiting, confusion, or breathing hardships at rest. The symptoms of AMS should never be neglected because making excessive altitude gains endangers your life by creating potential dangers of HAPE and HACE.

Medication and Emergency Preparedness

Before your ascent, seek medical advice starting 24 hours ahead when you are at risk for AMS. Trekkers should use pain relievers only for light headaches, yet these medications should not cover up AMS symptoms. Evacuation, together with an immediate descent, is necessary for severe symptoms. To secure safety on their trips, YetiHikes maintains experienced guides and provides first-aid supplies and emergency communication tools to address AMS situations effectively.

Travel Insurance for the 18 days of Mera Peak Climbing

Mera Peak climbing demands travel insurance, which is required because it offers financial support coupled with emergency medical services regardless of unexpected incidents, altitude sickness, or other unpredicted situations. Because of its 6,476 m height, members ascending Mera Peak encounter three significant challenges: high-altitude dangers, harsh environmental conditions, and distant mountain trails that offer minimal medical care. A wide-ranging insurance policy that covers high-altitude trekking alongside climbing activities gives you complete peace of mind during your adventure since it protects against medical and evacuation costs.  

• Essential Coverage to Look For 
• The selection of a travel insurance policy must specify explicit coverage for heights above 6,000m when seeking insurance for Mera Peak. Inspection of travel insurance coverage details is essential because extreme adventure activities commonly receive no guarantee of policy inclusion. Your insurance policy requires four essential features as follows:  
• Emergency Evacuation and Helicopter Rescue
• Because Mera Peak is remote, helicopter evacuation is the quickest method for medical emergencies, including severe altitude sickness (AMS, HAPE, HACE), injuries, and other unexpected situations. To guarantee safe evacuation in case of need, your insurance must offer helicopter rescue services that extend to 6,500 meters above sea level.  
• Medical Expenses for High-Altitude Sickness
• At these high altitudes, mountaineering increases the risks of hypothermia, frostbite, altitude sickness, and injuries. Medical insurance should provide financial protection for hospital stays, medical drugs, and doctor treatment fees arising from altitude sickness and related health concerns.  
• Trip Cancellation and Delays
• Trip Cancellations and Delays occur frequently due to unpredictable Himalayan weather, which leads to continuous flight delays or cancellations, particularly at Lukla and Kathmandu. Personal emergencies often persuade climbers to cancel their planned journey. Hower insurance protects travel expenses during trip cancellations, plane connection failures, airport closures and reimburses unreturnable payments.  
• Loss, Theft, or Damage of Equipment
• The equipment used for Mera Peak climbing, including crampons, ice axes, harnesses, and sleeping bags, is expensive and could get lost through theft or damage. A high value emerges from insurance that protects baggage, climbing gear, and personal items from theft or loss.
• Accidental Death and Disability
• Accidental Death and Disability coverage within travel insurance plans protects you and your families against monetary losses caused by accidents during Mera Peak climbs and provides support for death-related expenses.

Recommended Insurance

• World Nomads
• Allianz Travel Insurance
• Global Rescue
• Trawick International
• True Traveller (For UK and EU Residents)

Cost and Duration of Insurance for an 18-Day Climb

Travel insurance for an 18-day Mera Peak expedition ranges between $100 and $250, depending on the insurance provider and the traveller's coverage boundaries and health background. Insurance policies with extended evacuation limits of more than $100,000 combined with full medical coverage will usually demand elevated premiums in exchange for enhanced security benefits. Before purchasing insurance, you must check if the plan contains provisions for COVID-19 coverage, emergency medical expenses, and repatriation costs.

Final Considerations Before Buying Insurance

Read the customer agreement carefully before buying travel insurance, which includes coverage above 6,000m, helicopter evacuation, and mountaineering medical emergency services. Confirming that our insurance provider does not exclude trekking peaks, including Mera, is essential because many policies have exclusion clauses. According to Yeti Hikes, every mountaineer should get valid insurance coverage ahead of the expedition because insurance permits the acquisition of climbing permits and provides peace of mind throughout their Himalayan journey.

Required Documents/ Permits for the Mera Peak Climbing

Obtaining several permits and documents is the key requirement for climbing Mera Peak, primarily because they provide legal access to the territory and guarantee adherence to Nepal's trekking and mountaineering policies. The trekking permits for Mera Peak can only be obtained from the Nepal Mountaineering Association (NMA) and local authorities, and you must present these permits everywhere you go during the climb. The following list presents all mandatory permits and documents needed for this expedition.  

Mera Peak Climbing Permit

The official Mera Peak Climbing Permit originates from the Nepal Mountaineering Association (NMA), which approves peak ascent activities. The permit fee follows precise price changes according to different seasons.  

• Spring (March-May): USD 250 per person (Peak season)
• Autumn (September–November): USD 125 per person (Best weather conditions)
• Winter (December–February) & Summer (June–August): USD 70 per person (Off-season, fewer climbers)

Makalu Barun National Park Entry Permit  

Entry into Mera Peak's location inside Makalu Barun National Park requires every trekker to obtain the National Park Entry Permit. The fee for this permit is:  

• NPR 3,000 (Approx. USD 23) per person for foreigners
• NPR 1,500 (Approx. USD 11) for SAARC nationals  
• NPR 100 for Nepali citizens

Khumbu Pasang Lhamu Rural Municipality Permit  

A local area permit issued by Khumbu Pasang Lhamu Rural Municipality must be obtained because this trek route navigates its territory. Each person must pay NPR 2,000(Approx. USD 15) for the local area permit that supports community infrastructure building and development. The new permit replaces the previous TIMS (Trekkers' Information Management System) card, which serves trekkers visiting Everest and Mera Peak regions.  

Personal Documents Required

Before starting their journey, climbers must have the required personal documents to verify identification. These include:

• A valid passport (with at least 6 months validity)
• Passport-size photos (Required for permit applications)
• All climbers must bring duplicate travel insurance, protecting them from trekking and climbing past 6,000m heights.
• Nepal Visa (Available on arrival at Kathmandu airport or through embassies)

Permit Issuance

Obtaining permits in Kathmandu happens at the Nepal Mountaineering Association (NMA) and the Nepal Tourism Board.

You should obtain the permits through a registered trekking agency and check with them to ensure all the paperwork is in order before starting your trek.

You can visit the Permits and Document Page for more information regarding permits and documents.

Phones and Internet Availability during the Mera Peak Climbing

The Mera Peak expedition provides restricted but reachable telephone and internet access opportunities. Although the trail travels through distant regions, the pathway offers mobile phone reception and Wi-Fi access at particular teahouses and satellite telecommunications systems. Your ability to connect to services deteriorates with altitude elevation, so preparation must be made beforehand.  

Mobile Networks (NCELL & NTC)  

The Nepal Telecom (NTC) and NCELL networks are usable throughout the trek, although their coverage ranges from complete to minimal, depending on the location. Better coverage arrives from NTC when hiking in higher altitudes, while NCELL delivers its best services in locations below Khare, including Lukla Paiya and Kothe. For maximum cellular connection reliability, you must keep NTC and NCELL SIM cards on you while using data packs in Kathmandu before beginning your hiking journey.  

Wi-Fi Availability in Teahouses  

Wi-Fi services can be accessed in teahouses and lodges like Lukla, Kothe, and Khare. Yet, the service rate and cost are elevated according to altitude height. The price for hour-long Wi-Fi access ranges from NPR 500 to 1000 (USD 4 to USD 8). Some lodges turn off their Wi-Fi service during bad weather or heavy server usage because they have limited power supplies.  

Satellite Phones for Emergencies  

Once you reach Mera Base Camp and High Camp, the mobile network and Wi-Fi services will not function. You can buy or rent satellite phones from your homeland or in Kathmandu.

Charging Your Devices

The charging services in teahouses require monetary payment from visitors, and this requirement becomes more pronounced as one ascends toward higher altitudes. A power bank and a solar charger are suitable investments to keep your phone and camera functioning throughout the trek. The charging fees range from NPR 300–1,000 (USD 2–8) per hour, and the rate fluctuates based on elevation levels.  

Can a beginner trek to Mera Peak Expedition?

A beginner could undertake the Mera Peak trek provided they achieve sufficient preparation and maintain good fitness levels. A trekker needs no advanced technical skills since Mera Peak is a non-technical trekking peak. The combination of high altitude (6,476m) and challenging hiking paths creates an intense trek that becomes difficult for first-time hikers in high-altitude terrain. Good physical fitness is essential for starters to tackle Mera Peak because the trek involves extensive days of movement and challenging terrain with steep paths. The climb does not need technical skills, but you must perform cardiovascular exercises, including hiking, running, and cycling, along with strength training for the legs and core muscles. One should walk with their backpacks to get used to the conditions they would experience on a trek.

Trekking at high altitudes requires successful adaptation of your body to the environment. Freshies need to adapt to lower oxygen levels due to altitude sickness; hence, their bodies need adjustment time. The Mera Peak trek includes scheduled rest days at Khare and Mera High Camp for guest body acclimatization.

These scheduled rest periods require you to ascend to elevated campgrounds before descending to sleeping altitudes, following the "climb high, sleep low" principle. This approach helps enhance trek safety by stopping the development of altitude sickness. 

Yeti Hikes' guides at your service maintain your controlled pace while performing ongoing health assessments to provide help whenever needed.

Appropriate preparation, acclimatization, and professional guidance allow novices to succeed during the Mera Peak expedition.