Island Peak (Imja Tse) Climbing - 14 Days

• Fly to Tenzing Hillary Airport in Lukla, one of the world's most dangerous airports.
• The trek leads visitors through the stunning Sherpa villages Namche Bazaar and Tengboche and Dingboche where Sherpa people have created a reputation for culture and friendly welcoming.
• Have a short acclimatization hike to Everest View Hotel and Nangkartshang Peak, which offers mesmerizing views of mountain peaks like Mt. Everest, Ama Dablam, Mt. Lhotse, Mt. Makalu, etc. 
• Walk by the Sagarmatha National Park, a UNESCO World Heritage Site, and visit the Tengboche Monastery, one of the spiritual centers of the Khumbu Region.
• Experience an exhilarating journey at Island Peak Summit, a challenging climb with unmatched scenery of glaciers, high passes, and towering peaks.
• At Island Peak Base Camp, practice glacier walking, rope techniques, and ice climbing.
• Stay in the cozy teahouses and experience authentic Sherpa cuisine.
• Observe the busy street of Thamel and Kathmandu.

The Imja Tse, popularly known as the Island Peak Climbing expedition, is a demanding 14-day journey through the Everest region that combines mountain trekking with the challenge of climbing at high altitudes. The journey begins in Kathmandu for market browsing in Thamel, then continues with a flight to Lukla, which stands at (2,860m). The trek follows the typical route to Everest Base Camp by passing Namche Bazaar (3,440m) before reaching Tengboche (3,860m) and then Dingboche (4,410m). Chhukung (4,730m) and finally ends at Island Peak Base Camp (5,100m). Accompanied by professional porters and guides from Yeti Hikes, the ascent becomes secure and should be placed at an appropriate speed.

The spectacular view includes the peaks of Everest(8,848m/29,031.7ft) and Lhotse(8,516m/27,940ft), Ama Dablam(6,812m/22,349ft), and Makalu(8,485m/27,838ft). The hiking path crosses between three types of landscape featuring rhododendron forests together with high-altitude pastures and glacial moraines. Wildlife enthusiasts can spot Himalayan thars, musk deer, pheasants, and even the scarce snow leopards in distant areas. Advancing to the summit of this climb requires using crampons along with ice axes while moving up fixed ropes across the steep ice wall.

A complete set of permits includes a Sagarmatha National Park Entry Permit, a Khumbu Pasang Lhamu Rural Municipality Permit, and an Island Peak Climbing Permit from the Nepal Mountaineering Association. A successful climb requires proper adaptation to high altitude, which can only happen during rest periods in Namche Bazaar and Dingboche. The optimal months for climbing are spring (March-May) and autumn (September-November) because of stable weather conditions and clear sky views. Yeti Hikes provides adequate acclimatization programs and expert mountain guides to boost the chances of summit achievement.

The route includes both teahouses with comfortable basic rooms and tented camps at Island Peak Base Camp for accommodations. The toilet amenities gradually change from flush systems to basic squat toilets based on the elevation of the location. Dal Bhat, along with Tibetan bread momo dumplings, pasta porridge, and soups, are part of the meal menu at each teahouse, with tea, coffee, and hot chocolate offered for hot drinks. Staying hydrated using filtered water through boiling or purification tablets when reaching elevated altitudes is crucial.

Yeti Hikes provides professional guides to manage trip logistics, carry supplies, and assist climbers on the ascent to ensure trekkers get the most from the experience. Moving towards the summit becomes strenuous yet breathtaking at this point because it reveals spectacular perspectives of the Himalayan peaks. You'll return to lower altitudes through the same path traveled during descent. Through the journey on Island Peak Climbing, you will discover an unparalleled Himalayan experience.

How does the Island Peak Climbing start and end?

The 14-day climb towards the Island Peak Climbing itinerary stars with a flight from Kathmandu to Lukla. You'll then trek to Phakding, Namche Bazaar, Tengboche, and Dingboche. You'll pass by Chhukkung Ri and train at the Island Peak Base Camp for your Climb. You'll successfully summit the Island Peak and trek back to Dingboche, Namche Bazaar, and the final stretch to Lukla.

After arriving at Lukla, you'll proceed along the Everest Base Camp trail into Phakding and Namche Bazaar before acclimating to this Sherpa settlement. A section of the trail guides travelers to Tengboche because of its monastery together with Dingboche(4,410/14,469ft)) which serves as an altitude adjustment stop for climbers. Acclimatization and climbing preparation take place at Chhukung just before reaching Island Peak Base Camp at 5,100 meters.

Mountaineers who want to scale the mountain require advanced climbing abilities as they must use fixed ropes alongside ice tools and crampons. The initial part of this challenging route includes rocky terrain together with glacier passes before climbers face the steep snow and ice wall that they will scale with the assistance of fixed lines attached to it. Climbers achieve breathtaking views of Lhotse(8,516m/27,940ft), Nuptse(7,861m/25,791ft), Ama Dablam(6,812m/22,349ft) and Makalu(8,485m/27,838ft) when reaching the summit while viewing the clouds from their position in one of Earth's most spectacular settings. The descent follows the same route, providing climbers with time to acclimatize back to Chhukung and finish at Dingboche.

Yeti Hikes implements essential steps toward acclimatization success in their climbs through properly arranged itineraries with rest days alongside training and guided support. The Yeti Hikes team includes specialists who deliver safety protection during the climb and manage porters and logistics while guiding climbers through the expedition with professional expertise.

What is the best season for Island Peak Climbing?

The best season for Island Peak Climbing is spring and autumn. The trekking seasons provide ideal viewing conditions, pleasant temperatures, and transparent sky conditions. The winter and monsoon seasons create obstacles affecting trekker security and adventure benefits. Here's a closer look at why spring and autumn are the best seasons for the Imja Tse Expedition:

Spring (March to May)

Spring offers the best combination of comfortable conditions because of extended daylight hours and minimal road disruptions from weather events. The trails are decorated with vibrant wildflowers, such as rhododendrons, which grow throughout the abundant green foliage. The Himalayas offer their best climate during this period, so climbers who want more moderate weather experience their essence ideally. The spring season provides suitable conditions because the weather stays average while trekking and climbing activities remain comfortable.

Autumn (September to November)

The autumn months create perfect conditions for Island Peak climbing, which several adventurers recognize as the optimal season. Ideal trekking and peak climbing conditions exist during this period because the weather maintains a pleasant cold. During this period, Himalayan summit views appear clearly through the sky, and climbers see Everest alongside Lhotse and Ama Dablam. Autumn provides the ideal season for trekking because the fresh air pairs with excellent visibility.

The best seasons to climb Island Peak exist in spring and autumn since their weather patterns provide suitable meteorological conditions with transparent atmospheres at moderate temperatures and predictable climate patterns. The peak climbing conditions are optimal throughout these seasons because the trekking paths are free of moisture and the mountain views reach their highest clarity through outstanding Himalayan peak visibility. Temperatures during these times create suitable conditions for completing trekking and climbing tasks. Climbers can expect minimal risks of extreme weather hazards, including heavy precipitation or freezing temperatures, because of the ideal climate during spring and autumn. The seasons of spring and autumn present suitable conditions for climbers of all experience levels, making them the preferred times when mountain trekking on Island Peak.

What are the available accommodations during the Imja Tse Climbing?

The accommodations available during the Island Peak Climbing expedition include teahouses and tented camps, but the facilities will depend on the height of the terrain. The Imja Tse (Island Peak) journey enables you to experience a thrilling mountain trek through the Khumbu region, followed by the ascent of Nepal's renowned peak. Journeying upward to Island Peak, you will encounter multiple challenges for accommodations, even the toilet and bathroom facilities.

Accommodation During the Trek

Most of the time, it involves accommodation in local establishment teahouses that maintain basic comfort standards in their facilities. The major towns for teahouse accommodations stretch from Lukla through Phakding, then Namche Bazaar and Tengboche, followed by Dingboche and ending with Chhukung. Each room contains basic beds with blankets together with communal toilet access. While at the teahouses, participants can enjoy meals such as dal bhat, Sherpa stew, and traditional Nepali trekking dishes.

Accommodation at Island Peak Base Camp

Yeti Hikes to provide well-maintained high-altitude tents for accommodation. The tents contain temperature-resistant elements yet their design adheres to basic structures when compared to typical teahouses. Your Base Camp period of rest is accompanied by shared facilities including dining tents and tents for cooking at the 5,100m elevation.

Accommodation at Kathmandu

You will stay for two nights in a 3 star hotel at Thamel which has comfortable facilities within a famous tourist district. Your hotel arrangement consists of sharing a double room in the hotel facility at which you stay along with welcome and farewell dining opportunities. Every room has its own bathroom and TV equipment in addition to sufficient storage facilities. The additional hotel options for one-room occupancy or moving to four-star or five-star hotels can be booked through an extra payment. The hotels include:

• Lo Mustang Hotel
• Ramada Encore Hotel
• Moonlight Hotel
• Thamel Park Hotel

What are the Food and Beverage options during the Island Peak Expedition?

The Food and Beverage option during the Island Peak Expedition depends on the accommodation and altitude. The elevation rise results in fewer food choices yet nutritious meals sustain your energy because of the problematic trek conditions. You can find the local food favorite, "Daal Bhat," and regional Western choices depending on your location on the hiking route. People prefer drinking tea and coffee with hot water to stay warm and hydrated mainly when the temperatures drop. The safest approach is to consume hot boiled water or bottle water since drinking unboiled water can lead to stomach discomfort.

What are the Toilet and Bathroom facilities during the Island Peak Climbing?

Toilet and bathroom facilities become progressively more essential as you complete the Island Peak climbing trek because they reduce in availability with higher altitude. The lower locations of Lukla and Namche Bazaar have teahouses equipped with better contemporary amenities such as western toilets and basic bathroom facilities. The higher elevations expose you to more basic toilet facilities because most teahouses restrict their services to squat toilets. Hot showers with an added fee are sometimes available but become scarce in higher altitudes because of cold conditions and limited supply of resources. The bathrooms at these altitudes are typically communal.

The facilities at Island Peak Base Camp show simple and essential characteristics. When visiting places at higher altitudes, expect to use portable toilets along with pit latrines, during which you might experience poor privacy conditions. The severe climate reduces the maintenance in these facilities, so trekkers must bring their own toilet paper and hand sanitizers. The facilities become progressively simpler the higher you climb, which means you must plan for a primitive experience in hygiene.

How to maintain hygiene during the Imja Tse Expedition?

Both comfort and health greatly depend on maintaining hygienic practices during the Island Peak climbing trek. The essentials of wet wipes, hand sanitizers, and tissues with biodegradable soap should be packed because water may not be available for cleaning purposes. A portable hygiene set containing toothpaste, toothbrush, deodorant, and sanitary items should be filled with a sealed waste pouch. Regular sock changing combined with dry clothing will protect you from fungal infections while proper footwear hygiene will stop blisters and rashes. Since toilet paper is usually scarce during hiking, carry a personal supply for essential cleaning purposes yet dispose of everything appropriately. Sanitize your hands before you touch your face while washing your hands right before meals. Use water purification filters or tablets to sanitize water to ensure proper hydration for your body, which helps with natural detox functions. The recommended hygiene practices will maintain your comfort while keeping you healthy during your entire trekking experience.

Outline Itinerary of 14 days Island Peak (Imja Tse) Climbing

Day 1: Arrival in Kathmandu
Day 2: Flight to Lukla and Trek to Phakding
Day 3: Trek to Namche Bazaar
Day 4: Acclimatization Day in Namche Bazaar
Day 5: Trek to Tengboche
Day 6: Trek to Dingboche
Day 7: Acclimatization Day in Dingboche
Day 8: Trek to Chhukung Ri
Day 9: Trek to Island Peak Base Camp
Day 10: Summit Island Peak and trek back to Dingboche
Day 11: Trek to Namche Bazaar
Day 12: Trek to Lukla
Day 13: Flight to Kathmandu
Day 14: International Departure

• Accommodation in Kathmandu and teahouses or tents during the trek.
• Three meals a day (breakfast, lunch, and dinner) during the trek.
• All necessary permits, including the Mera Peak climbing permit, Makalu Barun National Park entry permit, and local area permits.
• Airport transfers and domestic flights between Kathmandu and Lukla.
• Experienced English-speaking trekking and climbing guides.
• Porters to carry luggage during the trek.
• Group climbing gear such as ropes, ice screws, and snow bars.
• A comprehensive first aid kit for emergencies.

• International airfare to and from Nepal.
• Nepal visa fees upon arrival.
• Personal expenses such as laundry, beverages, and snacks.
• Travel insurance covering high-altitude trekking and emergency evacuations.
• Personal trekking and climbing gear (some companies may offer rentals).
• Tips for guides, porters, and support staff.
• Lunch and dinner while in Kathmandu.

What are the required documents and permits for the Island Peak Climb?

The successful ascent of Island Peak (Imja Tse) requires documents and permits to ensure a smooth and legal journey. These legal permits serve multiple purposes because they protect both your safety as well as the natural environment of Sagarmatha National Park while leading you to Island Peak. Understanding the necessary permits and documents you must have for climbing Island Peak is essential.

The required permits for the Imja Tse Expedition are:

Island Peak Climbing Permit

The Island Peak Climbing Permit is needed to ensure that only registered climbers can attempt the ascent. The permit cost also contributes to mountain conervation and maintenance.

Cost:

Sagarmatha National Park Entry Permit

A Sagarmatha National Park Entry Permit is required to enter the Park. The cost also helps with wildlife conservation, trail maintenance, and environmental conservation.

Cost

Khumbu Pasang Lhamu Municiplaity Permit

The Khumbu Rural Municipality Permit replaces the TIMS Card for the Everest Region only. The cost helps to support the local infrastructure and also emergency services for trekkers and climbers.

Cost:

• USD 20 per person/ week  (for the first 4 weeks)
• USD 25 per person /week  ( beyond 4 weeks)

The additional required documents are:

• Passport with at least 6 months validity.
• Nepal Visa.
• Travel Insurance.
• Climbing experience proof.

If you want to know more about the Permits, visit our Trekking Permit and Entry Fee page.

Travel Insurance for the Island Peak Climbing

Every climber of Island Peak needs to obtain thorough travel insurance before beginning their exciting ascent. The insurance policy delivers fundamental coverage which safeguards travelers in unexpected situations such as emergency rescue operations and medical care for altitude sickness together with warranty for missing or damaged possessions. Travel insurance functions as an essential safety measure for Island Peak climbers since they need the protection during their challenging high-altitude trek in the Everest region.

What should the Insurance Cover?

• High Altitude Coverage: Travel insurance must cover trekking and climbing at altitudes above 6,000 meters. The coverage must also include emergency helicopter evacuation and treatment for altitude sickness.
• Emergency Medical Expenses: Peak Climbing can lead to unexpected medical situations therefore, the insurance covers medical treatments, surgery as well as repatriation.
• Helicopter Evacuation: In case of emergencies at a severe altitude the helicopter evacuation covers from USD 5,000 to USD 20,000 evacuation cost.
• Trip Cancellation or Interruption: The insurance coverage also includes the cost for trip cancellation or interruption due to weather conditions, flight delays or personal emergencies.
• Lost or Damage to Equipment: Trekking and climbing gear are expensive. Insurance covers the cost of lost or damaged equipment.

What are the Recommended Providers for the Travel Insurance?

• World Nomads.
• International Medical Group (IMG).
• Allianz Global Assistance.
• AIG Travel Insurance.
• SafetyWing.

How secure is the Island Peak Climbing?

The Imja Tse Climbing is one of the safest and simplest peaks for people with fundamental mountaineering abilities. However, you should consider the drawbacks you may face during the adventure. The Island Peak attracts numerous climbers in the Everest region while presenting safety challenges to the climbers.. Security and safety levels during the expedition depend on several elements, which include proper preparation, experienced guides, and favorable environmental conditions.

Guide and Support Team

Professional guides familiar with mountain terrain, local conditions, and difficulties minimize the dangers associated with peak climbing. Yeti Hikes furnishes its climbs with a professional support team that provides expert high-altitude porters and Sherpa climbing specialists to deliver complete safety and comfort during the entire trek.

Safety Measure and Training

Climbing training is a basic requirement for most Island Peak ascent candidates because it provides skills about ice axes, crampons, ascent/descent protocols, and emergency management. Essential equipment, which includes ropes and ice axes, among other safety tools, provides seamless protection and maintains crucial stability on the summit ridge.

Weather Conditions

In the Everest region, weather can be highly unpredictable because of its inconsistent combination of winds and temperatures. Before ascending to Imja Tse, you need to check on the weather reports from the local news reporters so that you can avoid climbing runs during the severe snowfall or avalanches. The optimum times to climb Island Peak exist between spring months (March to May) and autumn months (September to November). Both these seasonal components deliver the most favorable conditions along with minimized hazards.

Emergency Services and Evacuation

You must be aware that helicopter emergency evacuation exists in the Everest area yet these rescue services normally demand steep prices. The medical services are available in the region, but their response time may be late because of the remote terrain; therefore, you should get the proper support for faster relief beforehand. Therefore, your travel needs coverage from proper insurance that will fund emergency evacuations as well as medical service expenses and unexpected emergency costs.

Health Risks

Island Peak reaches 6,189 meters above sea level, and climbers may face serious risks of altitude sickness. When people do not manage symptoms correctly, the sickness can lead to death. For safety reasons, successful climbing at Island Peak demands appropriate acclimatization procedures in combination with gradual ascent methods.

Trekking and Climbing Route

Island Peak climbing routes enhance trail safety through excellent signage and trail maintenance capabilities. The climb's pathway becomes demanding throughout the summit ridge portion because both good technique and proper caution are necessary. The climb includes crossing glaciers yet the crevasse and icefall risks are lower compared to other peaks of the area, especially near the summit ridge.

Acute Mountain Sickness (AMS) at Island Peak Climbing

The elevation of Island Peak (Imja Tse) reaches 6,189 meters (20,305 feet); thus, climbers are prone to the danger of Acute Mountain Sickness, commonly known as Altitude Sickness. The low air pressure at these heights decreases oxygen levels to dangerous levels, generating various health problems.

People can prevent severe symptoms of altitude sickness. A safe summit of Island Peak depends on appropriate climber adaptation, hydration practices, and early warning detection of symptoms. It is essential to pay attention to your physical condition while you should not dismiss signs of Acute Mountain Sickness. If in doubt, descend immediately! 

What are the symptoms of Altitude Sickness (AMS)?

NOTE: 

• (HAPE) High Altitude Pulmonary Edema: The condition of fluid buildup in the lungs

• (HACE) High Altitude Cerebral Edema: The condition where the brain swells with fluid.

• Never ignore mild AMS symptoms; contact your guide/ team immediately.

How can altitude sickness (AMS) be prevented?

• Proper acclimatization is key to avoiding AMS. Your body should adjust to the increasing altitude, so you need to rest appropriately. 
• Hydration repels AMS. To avoid dehydration, drink 3 to 4 liters of water daily, and avoid alcohol, caffeine, and smoking.
• Consume high-energy foods, especially carbohydrates. The delicacies may lack variety, but throughout the trek, you'll find foods with proper protein and nutrients.
• The Yeti Hikes guide does carry a pulse oximeter, but we suggest you carry one as well to check your oxygen saturation levels.
• Your body may lack oxygen therefore,  you need to be prepared for oxygen supplementation in an emergency.

What to do if you feel AMS Symptoms?

NOTE: Emergency medication can temporarily stabilize a person, but it is not a substitute for evacuation, as definitive medical care is still required.

How do you physically prepare for Island Peak Climbing?

Cardiovascular Training

• Running or Jogging for 5–10 km, 3–4 times a week.
• Carry 10–15 kg and hike uphill for 3–5 hours weekly.
• Cycling or Stair Climbing helps build endurance for steep ascents.
• Swimming improves lung capacity and overall stamina.

Strength and Endurance Training

• Leg Strength: Squats, lunges, step-ups, and calf raises.
• Core Stability: Planks, sit-ups, Russian twists for balance and posture.
• Upper Body: Pull-ups, push-ups, and resistance training for ice axe handling.

Altitude Acclimatization and Trekking Experience

• Do a high-altitude trek (Everest Base Camp, Annapurna Circuit, or Langtang Valley).
• Practice multi-day hikes with heavy loads.
• You must familiarize yourself with crampons, ice axes, and basic climbing techniques.

Technical Skills Training

• Basic mountaineering skills: Using an ice axe, crampons, and fixed ropes.
• Glacier travel & crevasse rescue techniques (practice on smaller peaks or training courses).

Physical Preparation Routine for Island Peak Climbers

Below is a structured 12-week training plan to help climbers build endurance, strength, and flexibility before attempting Island Peak (6,189m) in Nepal.

Additional Tips:

• Altitude Training: If possible, train at high altitudes or use a mask to simulate oxygen deprivation.
• Hydration & Nutrition: Maintain a high-protein diet with balanced carbohydrates and fats.
• Mental Preparation: Practice meditation, visualization, and breathing techniques for altitude adaptation.
• Gear Familiarization: Train in the same gear (boots, backpack) you will use on the climb.

How do you mentally prepare for the Island Peak Climbing?

Develop a Strong Mindset

• During your trek, you need to expect discomfort, so stay positive.
• Prepare to adapts for the uncertain weather, altitude and trail conditions.

Stimulate Stress and Endurance

• Practice deep breathing techniques like Wim Hof, Pranayama, or box breathing can improve oxygen efficiency and reduce anxiety.
• You need to train in challenging conditions like in cold, rainy, or windy weather.

Learn to Handle Altitude and Isolation

• Trek in areas like Everest Base Camp, Annapurna, or Langtang before Island Peak.
• Visualize Success & Challenges: Picture yourself crossing glaciers, using an ice axe, and standing on the summit.
• You need to imagine yourself crossing glaciers, standing on the summit and mentally push yourself.
• The higher you go, the more mentally isolating it gets. Prepare to rely on self-motivation.

Manage Fear and Anxiety

• Trust Your Guide and Team: Stay calm, knowing you're in good hands.
• If doubt creeps in, remind yourself of your preparation and strength.
• A simple phrase like "One step at a time" or "I am stronger than my fear" can help during tough moments.