Everest Three High Pass trek - 21 Days

• Flying to Lukla from Kathmandu offers the magnificent bird's-eye view of the Himalayan range, Mount Everest, Mt. Lhotse, Mt. Nuptse, Ama Dablam, and others as well.
• Explore traditional Sherpa villages, Namche Bazaar, Tengboche, Dingboche, and also attend the Friday Market day at Namche, if possible.
• Visit one of the most populous and beautiful monasteries, Tengboche Monastery.
• Hike early in the morning for the best view of Mount Everest, the unique sunrise on Kala Patthar and hike past the magnificent Khumbu Glacier.
• Interact with the local Sherpa people and learn about their cultural system.
• Experience different terrains that contain ; forests, the meadows or even the rocks of the mountains amidst the natural features within the region, various flora and fauna, and the true beauty of nature.

Keypoints for Everest Three Pass Trek:

• Cross three iconic high mountain passes: Kongma La (5,535m), Cho La (5,420m), Renjo La (5,360m)

• Reach Everest Base Camp (5,364m) — the foot of the world’s tallest peak

• Climb Kalapatthar (5,545m) for the best panoramic views of Everest and surrounding peaks

• Explore the stunning Gokyo Lakes and summit Gokyo Ri (5,357m)

• Trek through legendary Sherpa villages: Namche Bazaar, Tengboche, Dingboche, Lobuche, Gokyo, Thame

• Visit the historic Tengboche Monastery

• Experience authentic Sherpa culture and Buddhist traditions

• Enjoy diverse landscapes: lush forests, glacial valleys, high-altitude deserts, and rugged mountain passes

• Spot Himalayan wildlife like musk deer, Himalayan tahr, and pheasants

• Challenge yourself on one of Nepal’s most adventurous and rewarding trekking routes

• Gain excellent high-altitude trekking experience

• Stay in local teahouses/lodges and enjoy hearty Nepali meals

• Support responsible tourism and local communities

• Ideal for experienced trekkers seeking a physically demanding and scenic trek

Embarking on the Everest Three Pass Trek allows trekkers to witness iconic highlights of the Everest region, including the famed Everest Base Camp (EBC) and the stunning viewpoints of Kalapatthar, along with the pristine Gokyo Lakes and the vibrant Sherpa communities in Namche Bazaar, Lobuche, and Gokyo. Designed for seasoned trekkers, the Everest High Pass Trek offers an unforgettable challenge amidst the towering peaks of the Himalayas.

Nestled within Sagarmatha National Park, the Everest region is celebrated not only for its awe-inspiring geographical beauty but also for its rich cultural significance. Dominated by the towering Mount Everest (8,848 m/29,032 ft) and flanked by other giants such as Lhotse (8,516 m/27,940 ft), Nuptse, and Makalu, this area features dramatic landscapes, including high mountain ranges, expansive glaciers, and deep gorges, making it a paradise for hiking enthusiasts.

The ideal time to undertake the Everest Three Pass Trek is during the spring and autumn months when weather conditions are more stable, offering trekkers marvelous opportunities to witness the grandeur of the Himalayan mountains. 

Travelers planning to explore this breathtaking region must secure a Sagarmatha National Park Entry Permit, along with permission from the Khumbu Pasang Lhamu Rural Municipality. These essential permits not only aid in conservation efforts but also ensure that trekking activities benefit local communities. The Everest region is home to a rich variety of flora and fauna, including rhododendron forests, rare orchids, Himalayan tahr, red pandas, and elusive snow leopards, allowing hikers to appreciate the unique ecological landscape of high-altitude terrains.

The trek culminates at Everest Base Camp, where many adventurers begin their quest to summit the highest mountain on Earth. Other captivating attractions include the breathtaking Kala Patthar viewpoint, offering spectacular vistas of Mount Everest and surrounding peaks, and the sacred Tengboche Monastery, which embodies the cultural richness of the Sherpa people. Along the trail, vibrant local communities such as Namche Bazaar, Dingboche, and Chukkung Ri provide trekkers with opportunities to engage with Sherpa traditions and enjoy recommended activities. 

The Everest Three Pass Trek is not just a walking adventure; it encapsulates the very essence of the grand Himalayas, blending rich culture with stunning vistas for an unforgettable experience. Experience the thrill of the Everest High Pass Trek and discover the true heart of this extraordinary region.

How does the Everest three high pass trek start and end?

The Everest Three Pass Trek is a 21-day adventure that begins and ends in Kathmandu. Your journey starts upon arrival at Tribhuvan International Airport, where the Yeti Hikes team will welcome you and take you to your hotel. After a Welcome Breakfast, your guide will outline the itinerary and necessary equipment for the trek.

Your adventure really begins with a scenic 30-minute flight to Tenzing Hillary Airport in Lukla, the gateway to the Khumbu region. From there, you'll trek through lush forests and typical Sherpa villages like Phakding and Monjo, gradually ascending through pine woodlands, monasteries, and breathtaking mountain views.

Key stops include Namche Bazaar, the largest Sherpa trading hub, and beautiful villages like Lobuche (4,940m/16,207ft) and Dingboche (4,410m/14,469ft), where you will acclimatize to the altitude. You’ll also visit Tengboche Monastery (3,867m/12,687ft), where you can glimpse iconic peaks such as Mt. Everest (5,364m/17,598ft), Lhotse (8,516m/27,940ft), and Ama Dablam (6,812m/22,349ft).

Your trek leads you to Everest Base Camp (5,364m/17,598ft), surrounded by the majestic Khumbu Icefall and towering mountains. After soaking in the beauty and history of this legendary site, you’ll return to Kathmandu, filled with a sense of accomplishment. The Everest High Pass Trek concludes with heartfelt goodbyes and plans for your next adventure.

Altitude distance coverage of Everest three high pass trek

Best season/ time for Everest high pass trek

The best time for Everest Three Pass Trek doesn't matter if you are interested and willing to take risks, but it depends on your preferences. However, the best season for this trek is either Spring or Autumn, when the weather and temperature are worth traveling around Nepal.

Spring (March-May)

The rates of average day temperatures are 10°C to 15°C (50°F to 59°F) at low levels of altitude, while the temperature at night can drop to 5°C to 15°C (41°F to 59°F) during spring season. With that, you'll get to experience explosive growth of flora, rhododendrons, and other wildflowers, especially in the lower altitudes. You'll get to explore enhanced wildlife activity with the opportunity to spot the Himalayan Tahr and Musk Deer and various bird species. You'll get to witness a significant Buddhist festival, Buddha Jayanti, that brings life and color to the monasteries in the Everest Region with local festival celebrations along with farming practices and seasonal livelihoods. The trails are primarily available this season, and light precipitation may sometimes happen. Villages look cleaner, and you will have clear views of Mount Everest (8,848m/29,032ft), Lhotse (8,516m/27,940ft), Ama Dablam (6,812m/22,349ft), and many other great peaks.

Autumn (September-November)

Autumn season has fewer showers than monsoon, making the trails less slippery when they dry up after several hours of dew. Day temperatures in autumn are between 10 °C to 20 °C (50°F to 68°F) in lowlands, and night temperatures are approximately 0 °C to 10 °C (32°F to 50°F). Wildlife appears active, with favorable sights, winter Himalayan Tahr and different bird types can be seen. The sky is apparent, allowing one to clearly see some of the most enormous mountains, such as Mount Everest (8,848m/29,032ft), Lhotse (8,516m/27,940ft), and Ama Dablam (6,812m/22,349ft). In a cultural sense, autumn is exceptional in the region, particularly the festivals of Dashain and Tihar, which are the colors of the festival with great joy. Such fairs give life and paint monasteries and villages full of local colors. The trails are relatively more accessible to negotiate and, for the most part, passable even during this season, which is why it is the best time for trekking and discovering the beauty of the region. There can be light rain, but it is not very frequent and does not interfere with outdoor activities.

The Everest Three High Pass adventure is usually accomplished in two seasons which are spring and autumn; it is because the temperatures are consistent and clear skies give a good view of the mountains. During the monsoon season, there will be frequent rainfalls, which will make the trails slippery and increase the danger of landslides and poor visibility. On the contrary, the winter season is characterized by extremely low temperatures, frequent snowfalls, and lousy weather, complicating the possibility of trekking and even creating dangerous conditions. Both seasons make mountain conditions unsuitable for trekking, so spring and autumn are the best times for a safer and more pleasant trip.

Food and beverage options during the Everest three pass trek

You'll find various food options at teahouses and lodges along the trek:

As the options may be limited, it is recommended that you carry bottled water for drinking, energy bars, nuts, chocolates, and biscuits. Alcohol drinks are also available but not favored as it may increase the risk of AMS and dehydration.

Toilet/bathroom facilities during the Everest Three Passes trekking

Available toilet facilities during Everest High Pass Trek again depend on altitude as well as the kind of accommodation one is undertaking. In the lower villages such as Lukla and Namche Bazaar, trekkers to livestock lodges and teahouses can expect western-style toilets. Sometimes, the teahouses found at the higher altitudes are comparatively primitive, and you may have to face the locally styled squat toilets, which are also prevalent in Nepal. This makes them less favored, not often cleaned or may not be cleaned at all sometimes. One should also pack their personal effects, such as rolls of tissue paper and alcoholic hand sanitizers because they are mostly not disinfected or missing. Moreover, it may be required that trekkers pay an amount for lavatories available in few area of the region. Water may also be unavailable for flushing or washing hands. Therefore, people are encouraged to wash their hands at appropriate times with available water or use alcohol-based hand sanitizer.

Bathroom facilities, which often include showers and washing areas, also vary significantly along the trek. In lower areas, like Namche Bazaar, many teahouses offer hot showers, either through electric heaters or gas-powered systems, sometimes for an additional fee. These facilities may also include Western-style sinks and running water. As you climb higher, however, hot water availability becomes more limited, and some teahouses may only provide cold water or no running water at all. You can expect basic bathing facilities, and in higher altitudes, many may have to settle for sponge baths or wet wipes due to the lack of showers. In terms of the common wash can be substandard. In summary, you all need to be ready for differences in comfort for toilets and bathrooms all through the trek to Everest Three Pass, as well as differences in cleanliness and water sources in remote areas.

Outline Itinerary:
Day 1: Arrival in Kathmandu and transfer to the hotel
Day 2: Flight to Lukla and trek to Phakding
Day 3: Trek to Namche Bazaar
Day 4: Acclimatization day in Namche Bazaar
Day 5: Trek to Tengboche
Day 6: Trek to Dingboche
Day 7: Acclimatization day at Dingboche, hike to Nangkartshang Peak
Day 8: Trek to Chhukung Ri
Day 9: Acclimatization day at Chukkung Ri
Day 10: Hike to Lobuche, crossing Kongma La Pass
Day 11: Trek to Gorak Shep to EBC camp and back to Gorak Shep
Day 12: Walk to Kalapathar & back to Gorakshep, then Lobuche
Day 13: Trek to Dzongla
Day 14: Thangna after crossing Cho-La Pass
Day 15: Trek to Gokyo
Day 16: Explore the Gokyo Valley- Summit Gokyo Ri
Day 17: Trek to Marlung via Renjo- La Pass
Day 18: Trek to Namche Bazaar
Day 19: Trek back to Lukla
Day 20: Flight back to Kathmandu
Day 21: International Departure

• All airport pick up drop by private vehicle - for both international and domestic flights.
• Welcome dinner in an authentic restaurant.
• Twin/double sharing accommodation in BB in Kathmandu.
• Guided sightseeing tours in Kathmandu with private vehicle.
• National Park entrance fee and Trekkers' Information Management System, TIMS card.
• A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained, Government-licensed guide. The price includes his salary, food, drinks, accommodation, transport, and insurance.
• 02 guests to 01 porter with their insurance, salary, food, accommodation, and equipment.
• We provide an assistant guide, his salary, food, drinks, accommodation, transport, and insurance walking with a group to support where necessary as per the group size.
• Accommodation in the mountain during the trekking period.
• Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
• Safe drinking water.
• Flight from Kathmandu/Ramechhap to Lukla and return back.
• Welcome dinner in an authentic restaurant.
• First add kit box.
• Yeti Hikes's sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
• Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
• Oxymeter to check your pulse and oxygen saturation and heart rate-twice daily during the trek-a very useful way to check AMS symptoms. This helps to make sure that your trek is in the safest hands possible.
• One-hour complimentary spa/massage in Kathmandu after the trek.
• All the applicable government and local taxes as per the itinerary.

• The fees associated with your Nepal visa.
• All international air fares to and from Kathmandu.
• Lunch and supper in Kathmandu.
• Insurance for helicopter evacuation, as well as personal travel and health insurance.
• Extra nights of accommodation, lunch, and dinner in the city may be required in the event of an early arrival or late departure, as well as an early return from a mountain or trekking excursion for any reason, exceeding the specified itinerary timeframe. We are able to assist you in securing additional nights of lodging.
• Your personal expenses, including laundry, baggage charges, phone calls, battery recharges, bar and beverage bills, boiled or bottle water, hot and cold showers and an additional attendant, are as follows.
• The tips for the trekking personnel and drivers.
• Additional expenses that arise as a result of flight delays, strikes, weather conditions, or any other event beyond our control.

Detailed Information about flying into Lukla

Lukla Airport, Tenzing Hillary Airport, is also referred to as the gateway to 'Mount Everest', established at an unbelievably challenging height- the Himalayas. Its runway is short and the end of the strip is located near a cliff; therefore, each landing takes the flavor of a thrilling experience. You'll feel this rush of excitement as you'll be greeted with the icy mountains and the thought of the next day.

Lukla flight from Ramecchap/ Manthali Airport

Flying from Ramechhap / Manthali provides an alternative starting point for your Everest Three Pass hiking. After a scenic 5-6 hour drive from Kathmandu, you'll board a short 20-minute flight to Lukla. During peak seasons (March-May and October-November), flights are often redirected to Ramechhap due to the heavy air traffic at Kathmandu's airport, making this route more efficient and less crowded.

Direct flight from Kathmandu to Lukla

During the off-season, you can directly fly from Kathmandu airport to Lukla airport, which will take you almost 35 minutes to reach.

It is essential to understand that flights may vary depending on the airline and unfavorable factors like weather, runway issues, etc. To cover this, Yeti Hikes recommends adding an extra day or two to your Everest High Camp hike plan.

Baggage allowances in Lukla's flight

The aircraft used for the flight to Lukla is comparatively smaller, and according to the airline's guidelines, you should pack light for safety concerns.

• Total Baggage Limit: 15 kg (33 lbs) per person
• Checked Luggage: 10 kg (22 lbs)
• Carry-On: 5 kg (11 lbs)

Space availability may be increased with additional cost. However, it is recommended to halt with a 15 kg (33 lbs) limit.

Required Documents and Permits for Everest High Camp Trekking

Considering the Everest High Pass Trek, which takes 21 days, several documents and permits are required due to its location. Here's a breakdown of the licenses you'll need:

Passport and Visa

• You'll need a valid passport (valid for at least six months) and a Nepal tourist visa. The visa can be obtained on arrival at Tribhuvan International Airport in Kathmandu.
• For a 21-day trek, the 30-day visa is ideal, as it costs around US $50.

Travel Insurance

• It is not mandatory, but you must have a travel insurance policy covering trekking at a higher altitude. Always keep a photocopy of your insurance policy and emergency numbers.

Medical Certificate

• It is required as some may request a medical certificate to confirm the absence of chronic diseases and the ability to undertake strenuous activities.

Sagarmatha National Park Entry Permit

• You'll need this permit to enter the Sagarmatha National Park.
• Cost: US $22 per person.

Khumbu Pasang Lhamu Rural Municipality Entry Permit

• You'll need this permit to enter the Khumbu Region, including the EBC trek.
• Cost: US $22 per person.

Trekking Information Management System (TIMS)

• A TIMS card is typically required for trekking in Nepal, but for this hike, the "Khumbu Pasang Lhamu Rural Municipality Permit" takes precedence, so you don't need a TIMS card if you have both the permits as mentioned above.

Documents Required to Apply Permit Applications:

• A clear passport-size scanned copy of the passport has a validity of at least six months.
• Passport-sized photos as per requirements.
• Trekking Itinerary Details.
• Cash (Nepalese Rupees) for permit fees.
• Additional documents are required as specified by the permit office or trekking agency.

You should obtain the permits through a registered trekking agency and check with them to ensure all the paperwork is in order before starting your trek. You can visit the Permits and Document page for more information regarding permits and documents.

How secure is it to go for an Everest High Pass Trekking?

Everest Three High Pass Trek is pleasant yet very volatile, and safety prevails throughout the trekking area. Firstly, the team of Yeti Hikes recommends you start your trek early in the pre-monsoon season, which is from March to the end of May, and the other second best season is post-monsoon, from September to the middle of November. In these seasons, the status of the trails are more constant than in other seasons as the above information illustrates. That is why preparing for adverse weather conditions is one of the easiest, especially if you always check the weather calendar to know the changes. The same may happen with the rain or snow, which is why one must always be prepared and have on themselves the proper and needed clothing and equipment, which means including warm and waterproof clothing. Second is Acute Mountain Sickness (AMS). To minimize it, one must pay attention to her body and learn the signs of symptoms including headaches and dizziness.

Both physical and mental fitness are required for a successful trek. You can start by increasing your physical stability with exercises through other athletic activities. It would be best if you were stress-free and mainly concentrate on enjoying yourself and your health. Meditation, deep breathing, and stretching is essential to mental strength because you need to be self-confident, composed, and motivated. 

The trekking routes are isolated and need to be more easily transportable. You need to carry a first-aid kit for emergencies. Joint injuries are typical and can be covered by first-aid kits, but there are more unavoidable injuries and life-threatening issues. So, travel insurance is required because of the remote areas and minimum medical facilities.

Last, but not least, we, Yeti Hikes, tag experienced guides and porters to add extra safety and support during your trek. In the field, they can assist in directing you to the place or contain any incident that may happen on the trail. It is almost impossible to communicate in these areas, so you should take a satellite phone or GPS device to call for help in case of an emergency. With these measures instituted, this journey shall be as full of fun as it should be and as safe as possible.

What to do to avoid AMS during the Everest High Pass Trek 21 Days?

Acute Mountain Sickness (AMS) is one of the primary concerns for every traveler. Prevention is possible, but some solutions decrease it significantly enough to be worth considering.

The common symptoms of AMS are as follows:

• Headache.
• Nausea and Vomiting.
• Dizziness.
• Fatigue.
• Loss of Appetite.
• Difficulty in Sleep.
• Increase in Heart Rate.
• Swelled Body Parts.

Severe AMS can lead to life-threatening conditions and complications like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

Avoiding it is crucial, but some effective preventions (strategies) can minimize it. Some of the stratergies are:

• Acclimatization: In this, it will be most advisable to climb gradually and progressively, giving the body time to acclimatize to the rising altitude and also to include rest days in one's climbing schedule
• Stay Hydrated: Hydration can effectively reverse the AMS slowly, over time. Ideally, one should drink 3-4 liters of water daily, and alcohol and caffeine should be avoided to the maximum.
• Nutrition: Please pay attention to eating carbohydrate-rich foods like rice, fruits, and breads, among others, in small portions since they ease digestion and provide energy.
• Physical stability and medications: Intensive care patients are not receiving commonly prescribed medications, likely due to their physical stability and consequent lack of agitation. Agreeing that your body needs to be ready for vigorous activities in order to improve strength and endurance; taking essential medicines (first aid kit) for headaches or nausea is compulsory.
• Monitor your body: To minimize the risk, you need to learn to be sensitive to signals from your physical body, such as headaches and dizziness.

Exercise and preparation routine for attempting Everest Three Pass Trek

Travel Insurance for Everest High Pass trekking

The trail routes are isolated and aren't easily transport accessible. Joint injuries are standard but there are more unavoidable injuries as well as life-threatening issues. So, travel insurance is required because of the remote areas and minimum medical facilities. In case of life-threatening injuries, you have to return back to Kathmandu, which is quite time-consuming for roadways, and hence, airways (helicopter, airplane) insurance is necessary for urgent evacuation.

Why is it important?

• High-altitude Coverage: The Everest Base Camp reaches an altitude of over 5,555 meters (18, 225 ft) at Kala Patthar, so you need insurance that covers adventure above 5,000 meters.
• Medical Expenses & Evacuation: Your insurance should cover emergency medical treatment and evacuation (including helicopter rescue) in case of altitude sickness, injuries, or other medical emergencies. The remote nature of the hike makes helicopter evacuation the fastest and safest option.
• Trip Cancellation & Interruption: If unforeseen circumstances, such as illness, accidents, or natural disasters, force you to cancel or cut short your journey, ensure your insurance covers trip cancellations and interruptions.
• Lost or Delayed Baggage: The adventure involves traveling with essential gear. Insurance should cover lost or delayed baggage, especially if you lose crucial items like trekking gear or documents.
• Personal Liability: This coverage will protect you in case of accidental damage to property or injury to others during your trek.
• Repatriation: In the unlikely event of death or severe medical conditions, your insurance should cover the costs of repatriation back to your home country.

Recommended Providers

Many insurance providers offer travel insurance tailored to high-altitude trekking in Nepal, such as:

• World Nomads
• InsureMyTrip
• Global Rescue
• Allianz Travel Insurance

How is the rescue done in the Everest region?

Tipping suggestions for your Everest High Pass Trek

Tipping is appreciated but not mandatory; always express your kindness. It is a massive culture in trekking industry common practice as well, hence, you are suggested to set aside 10% to 15% of your total trek cost to support guides and porters. Consider pooling tips with your group and carry small denominations of Nepali Rupees for ease in trekking.

Phones and Gadgets charging

Everest Three Pass trek and phone charging can be best achieved with some planning. As you move on, charging services are available at most teahouses but will charge you extra. So, carrying a high-capacity portable battery charger (power bank) is recommended. Carry appropriate adapters, two-pin or three-pin, solely depending on the outlets available and the best-quality cables with you. To save battery, set low brightness and close all unnecessary applications when unnecessary. Also, carry extra batteries for the torch, camera to capture memories, and other gadgets such as GPS Device, Portable Speaker, Fitness Tracker, Satellite Phone, etc. You can either bring these things or buy them in Kathmandu.

Internet and Wifi-availability along the Everest Three Pass trek

During the Everest Three/Hight Camp trek, staying connected requires choosing the right mobile service provider and internet packages.

These are some of the following options available:

• Local SIM Cards: You can easily purchase local SIM cards around airport areas and shops, but you'll need to present a copy of your passport and a passport-sized photo.
• Popular and Roaming Packages: Ncell, NTC, and Airlink SIM provide packages. If you prefer to keep your home SIM, get help from your guide for international roaming packages. However, roaming charges can be expensive.
• Pocket Wi-Fi Rentals: You can rent or buy a portable Wi-Fi device in Kathmandu. This device provides internet access for multiple devices and can be a convenient option for groups.

Note: We provide sim for free but you have to pay for additional data packs.

Extra Expenses for Everest Three High Camp trek

With the trek cost of the entire trip, including the tips, it is recommended to carry extra cash for purchasing essential snacks and beverages. Depending on your choice and preferences, having a flexible budget is required to buy souvenirs or post-trek celebrations. There is no hidden cost with Yeti Hikes, and we recommend you to bring smaller bills.

Can a beginner trek Everest Three Passes long trek?

Beginners can easily trek any region with adequate physical fitness and a strong mentality. However, the Everest High Pass Trek can be quite challenging, requiring 5 to 8 hours of walking each day on uneven terrain. This difficulty can be significantly pronounced without prior experience and adequate training. However, there is always time to take on this adventure! Starters can focus on building their physical fitness and maintaining a positive mindset, ensuring they are well-prepared to embark on this incredible journey whenever they are ready.

Tips for trekkers for Everest Three pass Trek

• Train Well in Advance: Build stamina and leg strength with regular hiking, cardio, and strength training.
• Acclimatize Properly: Take rest days as needed, go slowly, and follow the “climb high, sleep low” rule to avoid altitude sickness.
• Stay Hydrated: Drink plenty of water (3–4 liters per day) to help with acclimatization and endurance.
• Pack Smart but Light: Carry essential gear only. Focus on warm layers, quality boots, a sleeping bag, and a reliable backpack.
• Wear Broken-in Hiking Boots: Avoid new shoes during the trek to prevent blisters and foot pain.
• Carry Snacks & Energy Bars: Local food is great, but extra energy boosters like chocolate, nuts, or protein bars help during long passes.
• Start Early Each Day: Crossing the high passes (like Kongma La, Cho La, and Renjo La) is best done early to avoid afternoon winds or snow.
• Weather Can Change Quickly: Be ready for sudden changes. Always carry a rain jacket and warm layers.
• Listen to Your Body: Don’t ignore symptoms of AMS (Acute Mountain Sickness) like headache, nausea, or dizziness. Descend if needed.
• Get Travel Insurance: Make sure it covers high-altitude trekking and emergency helicopter rescue.
• Hire a Guide or Porter (if needed): It’s a tough trek, and local support can enhance safety and ease your load.
• Respect Local Culture: Be polite in teahouses, greet locals with “Namaste,” and learn a few Nepali phrases.
• Charge Devices Efficiently: Electricity is limited; bring power banks and solar chargers.
• Keep Some Buffer Days: Weather or altitude issues may cause delays—plan extra days at the end of your trip.
• Enjoy the Journey, Not Just the Destination: The route is full of natural beauty and unique experiences. Take time to soak it in!

For a Everest Three Pass trek, you’ll need to pack efficiently to stay comfortable and prepared for the range of weather and trail conditions. Here’s a list of essential items:

Clothing

1. Base Layers

   • Thermal tops and bottoms (for warmth at night).
   • Moisture-wicking t-shirts (2-3, quick-dry fabric).
   • Lightweight trekking pants (convertible into shorts if possible).

2. Insulating Layers

   • Fleece jacket or sweater.
   • Insulated down jacket (for colder nights and higher altitudes).

3. Outer Layers

   • Waterproof and windproof jacket.
   • Waterproof pants.

4. Hiking Socks

   • Wool or synthetic socks (3-4 pairs).
   • Liner socks (optional, to prevent blisters).

5. Accessories

   • Hat (for sun protection).
   • Beanie or warm hat (for higher altitudes).
   • Buff or scarf (to protect against wind and dust).
   • Gloves (both lightweight and insulated if possible).

Footwear

1. Hiking Boots
   • Sturdy, waterproof trekking boots (well-broken-in).
2. Camp Shoes
   • Lightweight sandals or camp shoes for resting in the evenings.

Backpacks

1. Daypack (20-30L)
   • For essentials like snacks, water, and rain gear.
2. Duffel Bag (if using porters)
   • You may need a duffel for the bulk of your gear if you’re hiring porters.

Trekking Gear

1. Trekking Poles

   • Helpful for balance and reducing stress on knees.

2. Sleeping Bag

   • Rated for temperatures below freezing (around -10°C/14°F).

3. Water Bottles

   • Reusable bottles or a hydration bladder (2-3 liters capacity).

4. Water Purification

   • Tablets, drops, or a portable filter to avoid purchasing bottled water.

5. Headlamp

   • With extra batteries (essential for early starts or evening walks).

6. Sunglasses

   • UV protection to safeguard against strong sunlight at altitude.

7. Trekking Map and Compass

   • Optional, but can help you follow along with the route.

Toiletries

1. Sunscreen (SPF 50+)
2. Lip Balm (with SPF)
3. Toilet Paper
4. Wet Wipes
5. Hand Sanitizer
6. Biodegradable Soap/Shampoo
7. Toothbrush and Toothpaste

First Aid & Medication

1. Personal Medication

   • Bring a sufficient supply of any prescribed medications.

2. Basic First Aid Kit

   • Painkillers, blister care (like moleskin), band-aids, and antiseptic cream.

3. Altitude Sickness Medication

   • Such as acetazolamide (consult your doctor before taking).

Snacks and Energy Foods

1. High-Energy Snacks
   • Protein bars, nuts, dried fruit, chocolate, or energy gels for extra fuel on the trail.

Electronics

1. Camera/Phone

   • For capturing memories.

2. Portable Charger/Power Bank

   • Charging points may be scarce and expensive.

3. Spare Batteries

   • Cold weather can drain batteries quickly.

Miscellaneous

1. Money

   • Carry enough cash for food, charging, and tips in remote areas.

2. Trekking Permits and Passport Copies

   • Ensure you have copies of your TIMS Card, Khumbu Rural Municipality permit and Sagarmatha National Park entry permit as well as your passport.

3. Small Locks

   • For your bags.

Packing wisely can make a significant difference on this long trek to Everest Three Pass Trek, so focus on essentials and try to keep your load manageable. Safe travels!